Ham and Pineapple Flatbread Pizza - calories, carbs, nutrition
Ham and Pineapple Flatbread Pizza contain several important nutrients: 1 each only contains 632 calories, on average. However, more than 50% of ham and pineapple flatbread pizza is composed of carbs 75.5 grams. It also contains 21.6 grams of fat, 28.4 grams of protein and 13.7 grams of sugar.
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632 | 75.5 g (50%) | 28.4 g (19%) | 21.6 g (32%) | 13.7 g |
Ham and Pineapple Flatbread Pizza Nutritional Facts
Serving Size: 1 each
- Carbs - 75.5 g
- Dietary Fiber - 4.1 g
- Sugars - 13.7 g
- Fat - 21.6 g
- Saturated - 10.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 28.4 g
- Sodium - 1610 mg
- Potassium - 720 mg
- Cholesterol - 56 mg
- Vitamin A - 22 %
- Vitamin C - 31.1 %
- Calcium - 59.3 %
- Iron - 24.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and pineapple flatbread pizza?
Ham and Pineapple Flatbread Pizza contain around 632 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and pineapple flatbread pizza:
- 1 each: 632 grams
If you are unsure about the size of your ham and pineapple flatbread pizza, you can estimate that an average ham and pineapple flatbread pizza contains about 632 calories. About 50% of ham and pineapple flatbread pizza calories come from carbs, 19% from protein, and 32% from fat.
How many carbs are in ham and pineapple flatbread pizza?
Here is the carb content of standard serving sizes ham and pineapple flatbread pizza:
- 1 each: 75.5 grams
Ham and Pineapple Flatbread Pizza also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 71,4 (net carbs = total carbs - fiber).
How does Ham and Pineapple Flatbread Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632/2000 Cal | 1368 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Sodium | 1610/2300 mg | 690 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632/2000 Cal | 1368 Cal |
| Carbohydrates | 75.5/250 g | 174,5 g |
| Sugar | 13.7/75 g | 61,3 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632/2000 Cal | 1368 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Carbohydrates | 75.5/250 g | 174,5 g |
| Protein | 28.4/75 g | 46,6 g |
How long would it take to burn off 632 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Walking - 95 minutes
- Boxing - 36 minutes
- Skating - 97 minutes
- Bowling - 35 minutes
- Rugby - 46 minutes
- Fencing - 56 minutes
- Snowboarding - 52 minutes
- Infrared Sauna - 45 minutes
- Dog Walking - 97 minutes
How many protein are in ham and pineapple flatbread pizza?
Ham and Pineapple Flatbread Pizza is a good source of quality protein, with just 1 each containing 28.4 grams.
Look at the list of protein content in different servings of ham and pineapple flatbread pizza:
- 1 each: 28.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and pineapple flatbread pizza?
However, despite having all the nutritious qualities of ham and pineapple flatbread pizza, 1 each of ham and pineapple flatbread pizza comes with almost 13.7 extra grams of added sugar.
Compare the sugar content of different servings of ham and pineapple flatbread pizza:
- 1 each: 13.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and pineapple flatbread pizza?
Ham and Pineapple Flatbread Pizza contain on average 21.6 grams of total fat per serve (1 each) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and pineapple flatbread pizza:
- 1 each: 21.6 grams
