Meals - Homestyle Chicken & Pasta - calories, carbs, nutrition
Meals - Homestyle Chicken & Pasta contain several important nutrients: 1 meal only contains 270 calories, on average. However, more than 48% of meals - homestyle chicken & pasta is composed of carbs 32 grams. It also contains 6 grams of fat, 21 grams of protein and 6 grams of sugar.
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270 | 32 g (48%) | 21 g (32%) | 6 g (20%) | 6 g |
Meals - Homestyle Chicken & Pasta Nutritional Facts
Serving Size: 1 meal
- Carbs - 32 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 570 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 30 %
- Vitamin C - 6 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meals - homestyle chicken & pasta?
Meals - Homestyle Chicken & Pasta contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meals - homestyle chicken & pasta:
- 1 meal: 270 grams
If you are unsure about the size of your meals - homestyle chicken & pasta, you can estimate that an average meals - homestyle chicken & pasta contains about 270 calories. About 48% of meals - homestyle chicken & pasta calories come from carbs, 32% from protein, and 20% from fat.
How many carbs are in meals - homestyle chicken & pasta?
Here is the carb content of standard serving sizes meals - homestyle chicken & pasta:
- 1 meal: 32 grams
Meals - Homestyle Chicken & Pasta also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Meals - Homestyle Chicken & Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 66 minutes
- Bodyflex - 54 minutes
- Burpee - 24 minutes
- Bowling - 61 minutes
- Volleyball - 92 minutes
- Badminton - 78 minutes
- Cricket - 76 minutes
- Croquet - 34 minutes
- Dog Walking - 65 minutes
How many protein are in meals - homestyle chicken & pasta?
Meals - Homestyle Chicken & Pasta is a good source of quality protein, with just 1 meal containing 21 grams.
Look at the list of protein content in different servings of meals - homestyle chicken & pasta:
- 1 meal: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meals - homestyle chicken & pasta?
However, despite having all the nutritious qualities of meals - homestyle chicken & pasta, 1 meal of meals - homestyle chicken & pasta comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of meals - homestyle chicken & pasta:
- 1 meal: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meals - homestyle chicken & pasta?
Meals - Homestyle Chicken & Pasta contain on average 6 grams of total fat per serve (1 meal) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of meals - homestyle chicken & pasta:
- 1 meal: 6 grams
