Ham and Pepper Jack Panini - calories, carbs, nutrition
Ham and Pepper Jack Panini contain several important nutrients: 9 ounce only contains 393 calories, on average. However, more than 27% of ham and pepper jack panini is composed of carbs 26 grams. It also contains 18 grams of fat, 30 grams of protein and 6 grams of sugar.
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393 | 26 g (27%) | 30 g (31%) | 18 g (42%) | 6 g |
Ham and Pepper Jack Panini Nutritional Facts
Serving Size: 9 ounce
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 18 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 2079 mg
- Potassium - --
- Cholesterol - 87 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 3.5 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and pepper jack panini?
Ham and Pepper Jack Panini contain around 393 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and pepper jack panini:
- 9 ounce: 393 grams
- 1 ounce: 43.7 grams
If you are unsure about the size of your ham and pepper jack panini, you can estimate that an average ham and pepper jack panini contains about 393 calories. About 27% of ham and pepper jack panini calories come from carbs, 31% from protein, and 42% from fat.
How many carbs are in ham and pepper jack panini?
Here is the carb content of standard serving sizes ham and pepper jack panini:
- 9 ounce: 26 grams
- 1 ounce: 2.9 grams
Ham and Pepper Jack Panini also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Ham and Pepper Jack Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 2079/2300 mg | 221 mg |
| Cholesterol | 87/300 mg | 213 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393/2000 Cal | 1607 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 393 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Swimming - 64 minutes
- Pilates - 43 minutes
- Skating - 86 minutes
- Bowling - 52 minutes
- Curling - 80 minutes
- Rowing - 79 minutes
- Skiing - 69 minutes
- Gardening - 83 minutes
- Dog Walking - 48 minutes
How many protein are in ham and pepper jack panini?
Ham and Pepper Jack Panini is a good source of quality protein, with just 9 ounce containing 30 grams.
Look at the list of protein content in different servings of ham and pepper jack panini:
- 9 ounce: 30 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and pepper jack panini?
However, despite having all the nutritious qualities of ham and pepper jack panini, 9 ounce of ham and pepper jack panini comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of ham and pepper jack panini:
- 9 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and pepper jack panini?
Ham and Pepper Jack Panini contain on average 18 grams of total fat per serve (9 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and pepper jack panini:
- 9 ounce: 18 grams
- 1 ounce: 2 grams
