Buttermilk Mashed Potatoes - calories, carbs, nutrition
Buttermilk Mashed Potatoes contain several important nutrients: 1 serving only contains 353 calories, on average. However, more than 46% of buttermilk mashed potatoes is composed of carbs 41.8 grams. It also contains 18.8 grams of fat, 6.1 grams of protein and 3.8 grams of sugar.
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353 | 41.8 g (46%) | 6.1 g (7%) | 18.8 g (47%) | 3.8 g |
Buttermilk Mashed Potatoes Nutritional Facts
Serving Size: 1 serving
- Carbs - 41.8 g
- Dietary Fiber - 5 g
- Sugars - 3.8 g
- Fat - 18.8 g
- Saturated - 11.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6.1 g
- Sodium - 331 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 14.4 %
- Vitamin C - 74.5 %
- Calcium - 7.9 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buttermilk mashed potatoes?
Buttermilk Mashed Potatoes contain around 353 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttermilk mashed potatoes:
- 1 serving: 353 grams
If you are unsure about the size of your buttermilk mashed potatoes, you can estimate that an average buttermilk mashed potatoes contains about 353 calories. About 46% of buttermilk mashed potatoes calories come from carbs, 7% from protein, and 47% from fat.
How many carbs are in buttermilk mashed potatoes?
Here is the carb content of standard serving sizes buttermilk mashed potatoes:
- 1 serving: 41.8 grams
Buttermilk Mashed Potatoes also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36,8 (net carbs = total carbs - fiber).
How does Buttermilk Mashed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Fat | 18.8/67 g | 48,2 g |
| Sodium | 331/2300 mg | 1969 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Carbohydrates | 41.8/250 g | 208,2 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Fat | 18.8/67 g | 48,2 g |
| Carbohydrates | 41.8/250 g | 208,2 g |
| Protein | 6.1/75 g | 68,9 g |
How long would it take to burn off 353 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Diving - 32 minutes
- Boxing - 75 minutes
- Skating - 64 minutes
- Basketball - 40 minutes
- Rugby - 62 minutes
- Squash - 16 minutes
- Climbing - 35 minutes
- Croquet - 56 minutes
- Baby Sitting - 47 minutes
How many protein are in buttermilk mashed potatoes?
Buttermilk Mashed Potatoes is a good source of quality protein, with just 1 serving containing 6.1 grams.
Look at the list of protein content in different servings of buttermilk mashed potatoes:
- 1 serving: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buttermilk mashed potatoes?
However, despite having all the nutritious qualities of buttermilk mashed potatoes, 1 serving of buttermilk mashed potatoes comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of buttermilk mashed potatoes:
- 1 serving: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buttermilk mashed potatoes?
Buttermilk Mashed Potatoes contain on average 18.8 grams of total fat per serve (1 serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 11.8 grams being saturated fat.
Here is an example of the fat content in popular servings of buttermilk mashed potatoes:
- 1 serving: 18.8 grams
