Ham and Havarti on Croissant - calories, carbs, nutrition
Ham and Havarti on Croissant contain several important nutrients: 1 Sandwich only contains 560 calories, on average. However, more than 33% of ham and havarti on croissant is composed of carbs 47 grams. It also contains 29 grams of fat, 29 grams of protein and 20 grams of sugar.
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560 | 47 g (33%) | 29 g (21%) | 29 g (46%) | 20 g |
Ham and Havarti on Croissant Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 47 g
- Dietary Fiber - 3 g
- Sugars - 20 g
- Fat - 29 g
- Saturated - 15 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 1.5 g
- Protein - 29 g
- Sodium - 1570 mg
- Potassium - 350 mg
- Cholesterol - 130 mg
- Vitamin A - 27.1 %
- Vitamin C - 8.8 %
- Calcium - 27.4 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and havarti on croissant?
Ham and Havarti on Croissant contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and havarti on croissant:
- 1 Sandwich: 560 grams
If you are unsure about the size of your ham and havarti on croissant, you can estimate that an average ham and havarti on croissant contains about 560 calories. About 33% of ham and havarti on croissant calories come from carbs, 21% from protein, and 46% from fat.
How many carbs are in ham and havarti on croissant?
Here is the carb content of standard serving sizes ham and havarti on croissant:
- 1 Sandwich: 47 grams
Ham and Havarti on Croissant also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Ham and Havarti on Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1570/2300 mg | 730 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Hiking - 94 minutes
- Boxing - 74 minutes
- Skipping - 62 minutes
- Basketball - 99 minutes
- Rugby - 44 minutes
- Badminton - 87 minutes
- Skiing - 33 minutes
- Lawn Mowing - 47 minutes
- Dog Walking - 36 minutes
How many protein are in ham and havarti on croissant?
Ham and Havarti on Croissant is a good source of quality protein, with just 1 Sandwich containing 29 grams.
Look at the list of protein content in different servings of ham and havarti on croissant:
- 1 Sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and havarti on croissant?
However, despite having all the nutritious qualities of ham and havarti on croissant, 1 Sandwich of ham and havarti on croissant comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of ham and havarti on croissant:
- 1 Sandwich: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and havarti on croissant?
Ham and Havarti on Croissant contain on average 29 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and havarti on croissant:
- 1 Sandwich: 29 grams
