Ham and Green Pepper Pizza - calories, carbs, nutrition

Ham and Green Pepper Pizza Nutritional Facts

Serving Size: 286 gram

• Carbs - 31.2 g
• Dietary Fiber - 3.5 g
• Sugars - 1.7 g
• Fat - 47 g
• Saturated - 20.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 44.2 g
• Sodium - 1069.7 mg
• Potassium - 577.9 mg
• Cholesterol - --
• Vitamin A - 5.1 %
• Vitamin C - 40.3 %
• Calcium - 29.9 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham and green pepper pizza?

Ham and Green Pepper Pizza contain around 730.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and green pepper pizza:

• 286 gram: 730.5 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 72.4 grams
• 1 pound: 1158.6 grams
• 1 kilogram: 2554.3 grams

If you are unsure about the size of your ham and green pepper pizza, you can estimate that an average ham and green pepper pizza contains about 730.5 calories. About 17% of ham and green pepper pizza calories come from carbs, 24% from protein, and 58% from fat.

How many carbs are in ham and green pepper pizza?

Here is the carb content of standard serving sizes ham and green pepper pizza:

• 286 gram: 31.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.5 grams
• 1 kilogram: 109.1 grams

Ham and Green Pepper Pizza also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 27,7 (net carbs = total carbs - fiber).

How does Ham and Green Pepper Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 730.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 112 minutes
• Running - 74 minutes
• Cleaning - 269 minutes
• Swimming - 32 minutes
• Pilates - 63 minutes
• Skipping - 57 minutes
• Basketball - 77 minutes
• Riding - 22 minutes
• Badminton - 75 minutes
• Cricket - 21 minutes
• Soccer - 22 minutes
• Shopping - 63 minutes

How many protein are in ham and green pepper pizza?

Ham and Green Pepper Pizza is a good source of quality protein, with just 286 gram containing 44.2 grams.

Look at the list of protein content in different servings of ham and green pepper pizza:

• 286 gram: 44.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.1 grams
• 1 kilogram: 154.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham and green pepper pizza?

However, despite having all the nutritious qualities of ham and green pepper pizza, 286 gram of ham and green pepper pizza comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of ham and green pepper pizza:

• 286 gram: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.7 grams
• 1 kilogram: 5.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham and green pepper pizza?

Ham and Green Pepper Pizza contain on average 47 grams of total fat per serve (286 gram) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 20.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ham and green pepper pizza:

• 286 gram: 47 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 74.5 grams
• 1 kilogram: 164.3 grams