Mediterranean Turkey & Feta Wrap - calories, carbs, nutrition
Mediterranean Turkey & Feta Wrap contain several important nutrients: 1 Wrap only contains 480 calories, on average. However, more than 45% of mediterranean turkey & feta wrap is composed of carbs 56 grams. It also contains 18 grams of fat, 27 grams of protein and 3 grams of sugar.
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480 | 56 g (45%) | 27 g (22%) | 18 g (33%) | 3 g |
Mediterranean Turkey & Feta Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 56 g
- Dietary Fiber - 8 g
- Sugars - 3 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 2200 mg
- Potassium - 400 mg
- Cholesterol - 50 mg
- Vitamin A - 65.8 %
- Vitamin C - 63.3 %
- Calcium - 46.9 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean turkey & feta wrap?
Mediterranean Turkey & Feta Wrap contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean turkey & feta wrap:
- 1 Wrap: 480 grams
If you are unsure about the size of your mediterranean turkey & feta wrap, you can estimate that an average mediterranean turkey & feta wrap contains about 480 calories. About 45% of mediterranean turkey & feta wrap calories come from carbs, 22% from protein, and 33% from fat.
How many carbs are in mediterranean turkey & feta wrap?
Here is the carb content of standard serving sizes mediterranean turkey & feta wrap:
- 1 Wrap: 56 grams
Mediterranean Turkey & Feta Wrap also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Mediterranean Turkey & Feta Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 2200/2300 mg | 100 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 80 minutes
- Bodyflex - 61 minutes
- Dansing - 75 minutes
- Basketball - 79 minutes
- Rugby - 60 minutes
- Rowing - 41 minutes
- Skiing - 80 minutes
- Infrared Sauna - 90 minutes
- Sleep - 83 minutes
How many protein are in mediterranean turkey & feta wrap?
Mediterranean Turkey & Feta Wrap is a good source of quality protein, with just 1 Wrap containing 27 grams.
Look at the list of protein content in different servings of mediterranean turkey & feta wrap:
- 1 Wrap: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean turkey & feta wrap?
However, despite having all the nutritious qualities of mediterranean turkey & feta wrap, 1 Wrap of mediterranean turkey & feta wrap comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean turkey & feta wrap:
- 1 Wrap: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean turkey & feta wrap?
Mediterranean Turkey & Feta Wrap contain on average 18 grams of total fat per serve (1 Wrap) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean turkey & feta wrap:
- 1 Wrap: 18 grams
