Ham and Egg Torta - calories, carbs, nutrition
Ham and Egg Torta contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 37% of ham and egg torta is composed of carbs 29 grams. It also contains 15 grams of fat, 15 grams of protein and 7 grams of sugar.
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310 | 29 g (37%) | 15 g (19%) | 15 g (43%) | 7 g |
Ham and Egg Torta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 690 mg
- Potassium - 150 mg
- Cholesterol - 140 mg
- Vitamin A - 11.1 %
- Vitamin C - 20.8 %
- Calcium - 3.8 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and egg torta?
Ham and Egg Torta contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and egg torta:
- 1 Serving: 310 grams
If you are unsure about the size of your ham and egg torta, you can estimate that an average ham and egg torta contains about 310 calories. About 37% of ham and egg torta calories come from carbs, 19% from protein, and 43% from fat.
How many carbs are in ham and egg torta?
Here is the carb content of standard serving sizes ham and egg torta:
- 1 Serving: 29 grams
Ham and Egg Torta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Ham and Egg Torta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 30 minutes
- Pilates - 78 minutes
- Skating - 44 minutes
- Basketball - 83 minutes
- Volleyball - 41 minutes
- Squash - 97 minutes
- Climbing - 21 minutes
- Soccer - 28 minutes
- Baby Sitting - 51 minutes
How many protein are in ham and egg torta?
Ham and Egg Torta is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of ham and egg torta:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and egg torta?
However, despite having all the nutritious qualities of ham and egg torta, 1 Serving of ham and egg torta comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of ham and egg torta:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and egg torta?
Ham and Egg Torta contain on average 15 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and egg torta:
- 1 Serving: 15 grams
