Breakfast Pita - calories, carbs, nutrition
Breakfast Pita contain several important nutrients: 1 pita only contains 210 calories, on average. However, more than 73% of breakfast pita is composed of carbs 38 grams. It also contains 3.5 grams of fat, 6 grams of protein and 8 grams of sugar.
mainadmin 
210 | 38 g (73%) | 6 g (12%) | 3.5 g (15%) | 8 g |
Breakfast Pita Nutritional Facts
Serving Size: 1 pita
- Carbs - 38 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 6 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast pita?
Breakfast Pita contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast pita:
- 1 pita: 210 grams
If you are unsure about the size of your breakfast pita, you can estimate that an average breakfast pita contains about 210 calories. About 73% of breakfast pita calories come from carbs, 12% from protein, and 15% from fat.
How many carbs are in breakfast pita?
Here is the carb content of standard serving sizes breakfast pita:
- 1 pita: 38 grams
Breakfast Pita also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Breakfast Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 32 minutes
- Yoga - 81 minutes
- Burpee - 66 minutes
- Bowling - 57 minutes
- Curling - 73 minutes
- Fencing - 84 minutes
- Cricket - 65 minutes
- Infrared Sauna - 84 minutes
- Shopping - 53 minutes
How many protein are in breakfast pita?
Breakfast Pita is a good source of quality protein, with just 1 pita containing 6 grams.
Look at the list of protein content in different servings of breakfast pita:
- 1 pita: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast pita?
However, despite having all the nutritious qualities of breakfast pita, 1 pita of breakfast pita comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of breakfast pita:
- 1 pita: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast pita?
Breakfast Pita contain on average 3.5 grams of total fat per serve (1 pita) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast pita:
- 1 pita: 3.5 grams
