Ham and Cheese Wrap - calories, carbs, nutrition

Ham and Cheese Wrap Nutritional Facts

Serving Size: 7.97 ounce

• Carbs - 38.7 g
• Dietary Fiber - 1.7 g
• Sugars - 5.1 g
• Fat - 20.8 g
• Saturated - 9.8 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 1.9 g
• Trans - 0 g
• Protein - 21.1 g
• Sodium - 1412.1 mg
• Potassium - 75.7 mg
• Cholesterol - 66 mg
• Vitamin A - 48.2 %
• Vitamin C - 9.9 %
• Calcium - 16.5 %
• Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham and cheese wrap?

Ham and Cheese Wrap contain around 444.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and cheese wrap:

• 7.97 ounce: 444.4 grams
• 1 ounce: 55.8 grams

If you are unsure about the size of your ham and cheese wrap, you can estimate that an average ham and cheese wrap contains about 444.4 calories. About 36% of ham and cheese wrap calories come from carbs, 20% from protein, and 44% from fat.

How many carbs are in ham and cheese wrap?

Here is the carb content of standard serving sizes ham and cheese wrap:

• 7.97 ounce: 38.7 grams
• 1 ounce: 4.9 grams

Ham and Cheese Wrap also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Ham and Cheese Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 444.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 163 minutes
• Diving - 72 minutes
• Pilates - 75 minutes
• Dansing - 32 minutes
• Tennis - 74 minutes
• Riding - 53 minutes
• Squash - 83 minutes
• Cricket - 55 minutes
• Soccer - 92 minutes
• Sleep - 22 minutes

How many protein are in ham and cheese wrap?

Ham and Cheese Wrap is a good source of quality protein, with just 7.97 ounce containing 21.1 grams.

Look at the list of protein content in different servings of ham and cheese wrap:

• 7.97 ounce: 21.1 grams
• 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham and cheese wrap?

However, despite having all the nutritious qualities of ham and cheese wrap, 7.97 ounce of ham and cheese wrap comes with almost 5.1 extra grams of added sugar.

Compare the sugar content of different servings of ham and cheese wrap:

• 7.97 ounce: 5.1 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham and cheese wrap?

Ham and Cheese Wrap contain on average 20.8 grams of total fat per serve (7.97 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.

Here is an example of the fat content in popular servings of ham and cheese wrap:

• 7.97 ounce: 20.8 grams
• 1 ounce: 2.6 grams