Rice_1 - calories, carbs, nutrition
Rice_1 contain several important nutrients: 1 portion only contains 120 calories, on average. However, more than 68% of rice_1 is composed of carbs 21 grams. It also contains 3.5 grams of fat, 2 grams of protein and 0 grams of sugar.
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120 | 21 g (68%) | 2 g (6%) | 3.5 g (26%) | 0 g |
Rice_1 Nutritional Facts
Serving Size: 1 portion
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 35 mg
- Potassium - 30 mg
- Cholesterol - 0 mg
- Vitamin A - 3 %
- Vitamin C - 0 %
- Calcium - 0.7 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice_1?
Rice_1 contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice_1:
- 1 portion: 120 grams
If you are unsure about the size of your rice_1, you can estimate that an average rice_1 contains about 120 calories. About 68% of rice_1 calories come from carbs, 6% from protein, and 26% from fat.
How many carbs are in rice_1?
Here is the carb content of standard serving sizes rice_1:
- 1 portion: 21 grams
Rice_1 also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Rice_1 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 73 minutes
- Pilates - 15 minutes
- Skipping - 87 minutes
- Golf - 89 minutes
- Rugby - 73 minutes
- Rowing - 74 minutes
- Snowboarding - 94 minutes
- Croquet - 33 minutes
- Shopping - 30 minutes
How many protein are in rice_1?
Rice_1 is a good source of quality protein, with just 1 portion containing 2 grams.
Look at the list of protein content in different servings of rice_1:
- 1 portion: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice_1?
However, despite having all the nutritious qualities of rice_1, 1 portion of rice_1 comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of rice_1:
- 1 portion: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice_1?
Rice_1 contain on average 3.5 grams of total fat per serve (1 portion) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rice_1:
- 1 portion: 3.5 grams
