Hudson's Maurice Salad - calories, carbs, nutrition
Hudson's Maurice Salad contain several important nutrients: 8 Oz Salad only contains 401.3 calories, on average. However, more than 11% of hudson's maurice salad is composed of carbs 11.2 grams. It also contains 28.4 grams of fat, 23.7 grams of protein and 6.4 grams of sugar.
mainadmin 
401.3 | 11.2 g (11%) | 23.7 g (24%) | 28.4 g (65%) | 6.4 g |
Hudson's Maurice Salad Nutritional Facts
Serving Size: 8 Oz Salad
- Carbs - 11.2 g
- Dietary Fiber - 1 g
- Sugars - 6.4 g
- Fat - 28.4 g
- Saturated - 9.6 g
- Polyunsaturated - 7.8 g
- Monounsaturated - 6.4 g
- Trans - 0 g
- Protein - 23.7 g
- Sodium - 1354.6 mg
- Potassium - 148.5 mg
- Cholesterol - 92.2 mg
- Vitamin A - 21.9 %
- Vitamin C - 13.5 %
- Calcium - 31.8 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hudson's maurice salad?
Hudson's Maurice Salad contain around 401.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hudson's maurice salad:
- 8 Oz Salad: 401.3 grams
- 1 Oz Salad: 50.2 grams
If you are unsure about the size of your hudson's maurice salad, you can estimate that an average hudson's maurice salad contains about 401.3 calories. About 11% of hudson's maurice salad calories come from carbs, 24% from protein, and 65% from fat.
How many carbs are in hudson's maurice salad?
Here is the carb content of standard serving sizes hudson's maurice salad:
- 8 Oz Salad: 11.2 grams
- 1 Oz Salad: 1.4 grams
Hudson's Maurice Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10,2 (net carbs = total carbs - fiber).
How does Hudson's Maurice Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.3/2000 Cal | 1598,7 Cal |
| Fat | 28.4/67 g | 38,6 g |
| Sodium | 1354.6/2300 mg | 945,4 mg |
| Cholesterol | 92.2/300 mg | 207,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.3/2000 Cal | 1598,7 Cal |
| Carbohydrates | 11.2/250 g | 238,8 g |
| Sugar | 6.4/75 g | 68,6 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.3/2000 Cal | 1598,7 Cal |
| Fat | 28.4/67 g | 38,6 g |
| Carbohydrates | 11.2/250 g | 238,8 g |
| Protein | 23.7/75 g | 51,3 g |
How long would it take to burn off 401.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Walking - 63 minutes
- Yoga - 74 minutes
- Burpee - 67 minutes
- Golf - 27 minutes
- Riding - 92 minutes
- Badminton - 22 minutes
- Cricket - 86 minutes
- Croquet - 20 minutes
- Baby Sitting - 67 minutes
How many protein are in hudson's maurice salad?
Hudson's Maurice Salad is a good source of quality protein, with just 8 Oz Salad containing 23.7 grams.
Look at the list of protein content in different servings of hudson's maurice salad:
- 8 Oz Salad: 23.7 grams
- 1 Oz Salad: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hudson's maurice salad?
However, despite having all the nutritious qualities of hudson's maurice salad, 8 Oz Salad of hudson's maurice salad comes with almost 6.4 extra grams of added sugar.
Compare the sugar content of different servings of hudson's maurice salad:
- 8 Oz Salad: 6.4 grams
- 1 Oz Salad: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hudson's maurice salad?
Hudson's Maurice Salad contain on average 28.4 grams of total fat per serve (8 Oz Salad) – the majority - 18,8 grams - of that fat is also classified as unsaturated, with only 9.6 grams being saturated fat.
Here is an example of the fat content in popular servings of hudson's maurice salad:
- 8 Oz Salad: 28.4 grams
- 1 Oz Salad: 3.6 grams
