Halibut in Artichoke Tomato Broth - calories, carbs, nutrition
Halibut in Artichoke Tomato Broth contain several important nutrients: 10 ounce only contains 380 calories, on average. However, more than 19% of halibut in artichoke tomato broth is composed of carbs 17 grams. It also contains 18 grams of fat, 33 grams of protein and 2 grams of sugar.
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380 | 17 g (19%) | 33 g (36%) | 18 g (45%) | 2 g |
Halibut in Artichoke Tomato Broth Nutritional Facts
Serving Size: 10 ounce
- Carbs - 17 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 18 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 760 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 0.3 %
- Vitamin C - 46.7 %
- Calcium - 1.3 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in halibut in artichoke tomato broth?
Halibut in Artichoke Tomato Broth contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of halibut in artichoke tomato broth:
- 10 ounce: 380 grams
- 1 ounce: 38 grams
If you are unsure about the size of your halibut in artichoke tomato broth, you can estimate that an average halibut in artichoke tomato broth contains about 380 calories. About 19% of halibut in artichoke tomato broth calories come from carbs, 36% from protein, and 45% from fat.
How many carbs are in halibut in artichoke tomato broth?
Here is the carb content of standard serving sizes halibut in artichoke tomato broth:
- 10 ounce: 17 grams
- 1 ounce: 1.7 grams
Halibut in Artichoke Tomato Broth also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Halibut in Artichoke Tomato Broth fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 80 minutes
- Pilates - 34 minutes
- Dansing - 17 minutes
- Basketball - 73 minutes
- Rugby - 43 minutes
- Rowing - 20 minutes
- Climbing - 87 minutes
- Lawn Mowing - 37 minutes
- Dog Walking - 87 minutes
How many protein are in halibut in artichoke tomato broth?
Halibut in Artichoke Tomato Broth is a good source of quality protein, with just 10 ounce containing 33 grams.
Look at the list of protein content in different servings of halibut in artichoke tomato broth:
- 10 ounce: 33 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in halibut in artichoke tomato broth?
However, despite having all the nutritious qualities of halibut in artichoke tomato broth, 10 ounce of halibut in artichoke tomato broth comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of halibut in artichoke tomato broth:
- 10 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in halibut in artichoke tomato broth?
Halibut in Artichoke Tomato Broth contain on average 18 grams of total fat per serve (10 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of halibut in artichoke tomato broth:
- 10 ounce: 18 grams
- 1 ounce: 1.8 grams
