Ham American Cheese Club with 3-Bean Salad - calories, carbs, nutrition

Ham American Cheese Club with 3-Bean Salad Nutritional Facts

Serving Size: 14.9 ounce

• Carbs - 69 g
• Dietary Fiber - 5 g
• Sugars - 21 g
• Fat - 27 g
• Saturated - 10.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 32 g
• Sodium - 2637 mg
• Potassium - --
• Cholesterol - 83 mg
• Vitamin A - 117 %
• Vitamin C - 58 %
• Calcium - 31 %
• Iron - 22 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham american cheese club with 3-bean salad?

Ham American Cheese Club with 3-Bean Salad contain around 646 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham american cheese club with 3-bean salad:

• 14.9 ounce: 646 grams
• 1 ounce: 43.4 grams

If you are unsure about the size of your ham american cheese club with 3-bean salad, you can estimate that an average ham american cheese club with 3-bean salad contains about 646 calories. About 43% of ham american cheese club with 3-bean salad calories come from carbs, 20% from protein, and 38% from fat.

How many carbs are in ham american cheese club with 3-bean salad?

Here is the carb content of standard serving sizes ham american cheese club with 3-bean salad:

• 14.9 ounce: 69 grams
• 1 ounce: 4.6 grams

Ham American Cheese Club with 3-Bean Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).

How does Ham American Cheese Club with 3-Bean Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 646 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 99 minutes
• Running - 66 minutes
• Cleaning - 238 minutes
• Walking - 69 minutes
• Yoga - 19 minutes
• Burpee - 21 minutes
• Basketball - 51 minutes
• Rugby - 30 minutes
• Rowing - 44 minutes
• Skiing - 91 minutes
• Infrared Sauna - 20 minutes
• Baby Sitting - 17 minutes

How many protein are in ham american cheese club with 3-bean salad?

Ham American Cheese Club with 3-Bean Salad is a good source of quality protein, with just 14.9 ounce containing 32 grams.

Look at the list of protein content in different servings of ham american cheese club with 3-bean salad:

• 14.9 ounce: 32 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham american cheese club with 3-bean salad?

However, despite having all the nutritious qualities of ham american cheese club with 3-bean salad, 14.9 ounce of ham american cheese club with 3-bean salad comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of ham american cheese club with 3-bean salad:

• 14.9 ounce: 21 grams
• 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham american cheese club with 3-bean salad?

Ham American Cheese Club with 3-Bean Salad contain on average 27 grams of total fat per serve (14.9 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ham american cheese club with 3-bean salad:

• 14.9 ounce: 27 grams
• 1 ounce: 1.8 grams