Half-Half Bowl - calories, carbs, nutrition

Half-Half Bowl Nutritional Facts

Serving Size: 413 gram

• Carbs - 82 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 13 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 43 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 115 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in half-half bowl?

Half-Half Bowl contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of half-half bowl:

• 413 gram: 630 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 43.2 grams
• 14.6 ounce: 631.4 grams
• 1 pound: 691.9 grams
• 1 kilogram: 1525.4 grams

If you are unsure about the size of your half-half bowl, you can estimate that an average half-half bowl contains about 630 calories. About 53% of half-half bowl calories come from carbs, 28% from protein, and 19% from fat.

How many carbs are in half-half bowl?

Here is the carb content of standard serving sizes half-half bowl:

• 413 gram: 82 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 14.6 ounce: 82.2 grams
• 1 pound: 90.1 grams
• 1 kilogram: 198.5 grams

Half-Half Bowl also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).

How does Half-Half Bowl fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 630 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 96 minutes
• Running - 64 minutes
• Cleaning - 232 minutes
• Diving - 42 minutes
• Bodyflex - 91 minutes
• Skating - 76 minutes
• Basketball - 16 minutes
• Volleyball - 85 minutes
• Fencing - 65 minutes
• Snowboarding - 94 minutes
• Soccer - 19 minutes
• Baby Sitting - 61 minutes

How many protein are in half-half bowl?

Half-Half Bowl is a good source of quality protein, with just 413 gram containing 43 grams.

Look at the list of protein content in different servings of half-half bowl:

• 413 gram: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 14.6 ounce: 43.1 grams
• 1 pound: 47.2 grams
• 1 kilogram: 104.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in half-half bowl?

However, despite having all the nutritious qualities of half-half bowl, 413 gram of half-half bowl comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of half-half bowl:

• 413 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 14.6 ounce: 1 grams
• 1 pound: 1.1 grams
• 1 kilogram: 2.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in half-half bowl?

Half-Half Bowl contain on average 13 grams of total fat per serve (413 gram) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of half-half bowl:

• 413 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 14.6 ounce: 13 grams
• 1 pound: 14.3 grams
• 1 kilogram: 31.5 grams