Light N Tasty Berry - calories, carbs, nutrition

Light N Tasty Berry Nutritional Facts

Serving Size: 40 gram

• Carbs - 29.3 g
• Dietary Fiber - 2.7 g
• Sugars - 9.2 g
• Fat - 1 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.2 g
• Sodium - 64 mg
• Potassium - 96 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light n tasty berry?

Light N Tasty Berry contain around 147 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light n tasty berry:

• 40 gram: 147 grams
• 1 container (600 gs ea.): 2205 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 104.2 grams
• 1 pound: 1667 grams
• 1 kilogram: 3675 grams

If you are unsure about the size of your light n tasty berry, you can estimate that an average light n tasty berry contains about 147 calories. About 84% of light n tasty berry calories come from carbs, 9% from protein, and 6% from fat.

How many carbs are in light n tasty berry?

Here is the carb content of standard serving sizes light n tasty berry:

• 40 gram: 29.3 grams
• 1 container (600 gs ea.): 439.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.8 grams
• 1 pound: 332.3 grams
• 1 kilogram: 732.5 grams

Light N Tasty Berry also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 26,6 (net carbs = total carbs - fiber).

How does Light N Tasty Berry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 147 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Hiking - 69 minutes
• Boxing - 78 minutes
• Skating - 38 minutes
• Golf - 36 minutes
• Riding - 76 minutes
• Fencing - 39 minutes
• Cricket - 75 minutes
• Soccer - 48 minutes
• Sleep - 29 minutes

How many protein are in light n tasty berry?

Light N Tasty Berry is a good source of quality protein, with just 40 gram containing 3.2 grams.

Look at the list of protein content in different servings of light n tasty berry:

• 40 gram: 3.2 grams
• 1 container (600 gs ea.): 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light n tasty berry?

However, despite having all the nutritious qualities of light n tasty berry, 40 gram of light n tasty berry comes with almost 9.2 extra grams of added sugar.

Compare the sugar content of different servings of light n tasty berry:

• 40 gram: 9.2 grams
• 1 container (600 gs ea.): 138 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.5 grams
• 1 pound: 104.3 grams
• 1 kilogram: 230 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light n tasty berry?

Light N Tasty Berry contain on average 1 grams of total fat per serve (40 gram) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of light n tasty berry:

• 40 gram: 1 grams
• 1 container (600 gs ea.): 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams