Half Caprese Sandwich with Spinach Salad - calories, carbs, nutrition
Half Caprese Sandwich with Spinach Salad contain several important nutrients: 7.8 ounce only contains 474 calories, on average. However, more than 41% of half caprese sandwich with spinach salad is composed of carbs 49 grams. It also contains 25 grams of fat, 15 grams of protein and 12 grams of sugar.
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474 | 49 g (41%) | 15 g (12%) | 25 g (47%) | 12 g |
Half Caprese Sandwich with Spinach Salad Nutritional Facts
Serving Size: 7.8 ounce
- Carbs - 49 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 25 g
- Saturated - 11.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 706 mg
- Potassium - --
- Cholesterol - 30 mg
- Vitamin A - 0.1 %
- Vitamin C - 11.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in half caprese sandwich with spinach salad?
Half Caprese Sandwich with Spinach Salad contain around 474 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of half caprese sandwich with spinach salad:
- 7.8 ounce: 474 grams
- 1 ounce: 60.8 grams
If you are unsure about the size of your half caprese sandwich with spinach salad, you can estimate that an average half caprese sandwich with spinach salad contains about 474 calories. About 41% of half caprese sandwich with spinach salad calories come from carbs, 12% from protein, and 47% from fat.
How many carbs are in half caprese sandwich with spinach salad?
Here is the carb content of standard serving sizes half caprese sandwich with spinach salad:
- 7.8 ounce: 49 grams
- 1 ounce: 6.3 grams
Half Caprese Sandwich with Spinach Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Half Caprese Sandwich with Spinach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 474/2000 Cal | 1526 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 706/2300 mg | 1594 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 474/2000 Cal | 1526 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 474/2000 Cal | 1526 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 474 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Hiking - 78 minutes
- Bodyflex - 65 minutes
- Dansing - 72 minutes
- Golf - 37 minutes
- Curling - 81 minutes
- Squash - 28 minutes
- Climbing - 44 minutes
- Soccer - 98 minutes
- Sleep - 33 minutes
How many protein are in half caprese sandwich with spinach salad?
Half Caprese Sandwich with Spinach Salad is a good source of quality protein, with just 7.8 ounce containing 15 grams.
Look at the list of protein content in different servings of half caprese sandwich with spinach salad:
- 7.8 ounce: 15 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in half caprese sandwich with spinach salad?
However, despite having all the nutritious qualities of half caprese sandwich with spinach salad, 7.8 ounce of half caprese sandwich with spinach salad comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of half caprese sandwich with spinach salad:
- 7.8 ounce: 12 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in half caprese sandwich with spinach salad?
Half Caprese Sandwich with Spinach Salad contain on average 25 grams of total fat per serve (7.8 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of half caprese sandwich with spinach salad:
- 7.8 ounce: 25 grams
- 1 ounce: 3.2 grams
