Haferkleie - calories, carbs, nutrition

Haferkleie Nutritional Facts

Serving Size: 100 gram

• Carbs - 51 g
• Dietary Fiber - 14 g
• Sugars - 0.9 g
• Fat - 6.2 g
• Saturated - 1.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in haferkleie?

Haferkleie contain around 353 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of haferkleie:

• 100 gram: 353 grams
• 1 container (6000 gs ea.): 21180 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 100.1 grams
• 1 pound: 1601.2 grams
• 1 kilogram: 3530 grams

If you are unsure about the size of your haferkleie, you can estimate that an average haferkleie contains about 353 calories. About 62% of haferkleie calories come from carbs, 21% from protein, and 17% from fat.

How many carbs are in haferkleie?

Here is the carb content of standard serving sizes haferkleie:

• 100 gram: 51 grams
• 1 container (6000 gs ea.): 3060 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.5 grams
• 1 pound: 231.3 grams
• 1 kilogram: 510 grams

Haferkleie also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Haferkleie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 353 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 130 minutes
• Diving - 80 minutes
• Pilates - 60 minutes
• Skating - 65 minutes
• Golf - 54 minutes
• Rugby - 72 minutes
• Fencing - 98 minutes
• Climbing - 46 minutes
• Lawn Mowing - 82 minutes
• Dog Walking - 60 minutes

How many protein are in haferkleie?

Haferkleie is a good source of quality protein, with just 100 gram containing 17 grams.

Look at the list of protein content in different servings of haferkleie:

• 100 gram: 17 grams
• 1 container (6000 gs ea.): 1020 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 77.1 grams
• 1 kilogram: 170 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in haferkleie?

However, despite having all the nutritious qualities of haferkleie, 100 gram of haferkleie comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of haferkleie:

• 100 gram: 0.9 grams
• 1 container (6000 gs ea.): 54 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in haferkleie?

Haferkleie contain on average 6.2 grams of total fat per serve (100 gram) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of haferkleie:

• 100 gram: 6.2 grams
• 1 container (6000 gs ea.): 372 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.1 grams
• 1 kilogram: 62 grams