Chalupa - calories, carbs, nutrition
Chalupa contain several important nutrients: 1 Taco only contains 370 calories, on average. However, more than 34% of chalupa is composed of carbs 31 grams. It also contains 21 grams of fat, 13 grams of protein and 4 grams of sugar.
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370 | 31 g (34%) | 13 g (14%) | 21 g (52%) | 4 g |
Chalupa Nutritional Facts
Serving Size: 1 Taco
- Carbs - 31 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 21 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 13 g
- Sodium - 580 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chalupa?
Chalupa contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chalupa:
- 1 Taco: 370 grams
If you are unsure about the size of your chalupa, you can estimate that an average chalupa contains about 370 calories. About 34% of chalupa calories come from carbs, 14% from protein, and 52% from fat.
How many carbs are in chalupa?
Here is the carb content of standard serving sizes chalupa:
- 1 Taco: 31 grams
Chalupa also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Chalupa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 75 minutes
- Bodyflex - 92 minutes
- Skipping - 49 minutes
- Basketball - 54 minutes
- Curling - 98 minutes
- Badminton - 85 minutes
- Climbing - 76 minutes
- Lawn Mowing - 91 minutes
- Dog Walking - 52 minutes
How many protein are in chalupa?
Chalupa is a good source of quality protein, with just 1 Taco containing 13 grams.
Look at the list of protein content in different servings of chalupa:
- 1 Taco: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chalupa?
However, despite having all the nutritious qualities of chalupa, 1 Taco of chalupa comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chalupa:
- 1 Taco: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chalupa?
Chalupa contain on average 21 grams of total fat per serve (1 Taco) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chalupa:
- 1 Taco: 21 grams
