Haddock Fillets with Asparagus - calories, carbs, nutrition
Haddock Fillets with Asparagus contain several important nutrients: 7.69 ounce only contains 157 calories, on average. However, more than 13% of haddock fillets with asparagus is composed of carbs 5 grams. It also contains 3.5 grams of fat, 25 grams of protein and 3 grams of sugar.
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157 | 5 g (13%) | 25 g (66%) | 3.5 g (21%) | 3 g |
Haddock Fillets with Asparagus Nutritional Facts
Serving Size: 7.69 ounce
- Carbs - 5 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 122 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 0.3 %
- Vitamin C - 25 %
- Calcium - 1.2 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in haddock fillets with asparagus?
Haddock Fillets with Asparagus contain around 157 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of haddock fillets with asparagus:
- 7.69 ounce: 157 grams
- 1 ounce: 20.4 grams
If you are unsure about the size of your haddock fillets with asparagus, you can estimate that an average haddock fillets with asparagus contains about 157 calories. About 13% of haddock fillets with asparagus calories come from carbs, 66% from protein, and 21% from fat.
How many carbs are in haddock fillets with asparagus?
Here is the carb content of standard serving sizes haddock fillets with asparagus:
- 7.69 ounce: 5 grams
- 1 ounce: 0.7 grams
Haddock Fillets with Asparagus also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Haddock Fillets with Asparagus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 122/2300 mg | 2178 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 157 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 57 minutes
- Diving - 87 minutes
- Yoga - 30 minutes
- Dansing - 86 minutes
- Basketball - 39 minutes
- Riding - 50 minutes
- Fencing - 33 minutes
- Cricket - 62 minutes
- Croquet - 69 minutes
- Dog Walking - 55 minutes
How many protein are in haddock fillets with asparagus?
Haddock Fillets with Asparagus is a good source of quality protein, with just 7.69 ounce containing 25 grams.
Look at the list of protein content in different servings of haddock fillets with asparagus:
- 7.69 ounce: 25 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in haddock fillets with asparagus?
However, despite having all the nutritious qualities of haddock fillets with asparagus, 7.69 ounce of haddock fillets with asparagus comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of haddock fillets with asparagus:
- 7.69 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in haddock fillets with asparagus?
Haddock Fillets with Asparagus contain on average 3.5 grams of total fat per serve (7.69 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of haddock fillets with asparagus:
- 7.69 ounce: 3.5 grams
- 1 ounce: 0.5 grams
