Creamy Mushroom Soup - calories, carbs, nutrition

Creamy Mushroom Soup Nutritional Facts

Serving Size: 198 gram

• Carbs - 6.5 g
• Dietary Fiber - 0.9 g
• Sugars - 1.3 g
• Fat - 6.2 g
• Saturated - 3.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.1 g
• Sodium - 348.3 mg
• Potassium - 162.2 mg
• Cholesterol - --
• Vitamin A - 1.6 %
• Vitamin C - 2.2 %
• Calcium - 2.3 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy mushroom soup?

Creamy Mushroom Soup contain around 89.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy mushroom soup:

• 198 gram: 89.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 12.8 grams
• 1 pound: 204.2 grams
• 1 kilogram: 450.2 grams

If you are unsure about the size of your creamy mushroom soup, you can estimate that an average creamy mushroom soup contains about 89.1 calories. About 29% of creamy mushroom soup calories come from carbs, 9% from protein, and 62% from fat.

How many carbs are in creamy mushroom soup?

Here is the carb content of standard serving sizes creamy mushroom soup:

• 198 gram: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.9 grams
• 1 kilogram: 32.8 grams

Creamy Mushroom Soup also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 5,6 (net carbs = total carbs - fiber).

How does Creamy Mushroom Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 89.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 32 minutes
• Hiking - 54 minutes
• Pilates - 35 minutes
• Burpee - 38 minutes
• Golf - 81 minutes
• Rugby - 92 minutes
• Rowing - 62 minutes
• Climbing - 16 minutes
• Soccer - 49 minutes
• Sleep - 96 minutes

How many protein are in creamy mushroom soup?

Creamy Mushroom Soup is a good source of quality protein, with just 198 gram containing 2.1 grams.

Look at the list of protein content in different servings of creamy mushroom soup:

• 198 gram: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.8 grams
• 1 kilogram: 10.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy mushroom soup?

However, despite having all the nutritious qualities of creamy mushroom soup, 198 gram of creamy mushroom soup comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of creamy mushroom soup:

• 198 gram: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3 grams
• 1 kilogram: 6.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy mushroom soup?

Creamy Mushroom Soup contain on average 6.2 grams of total fat per serve (198 gram) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy mushroom soup:

• 198 gram: 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.2 grams
• 1 kilogram: 31.3 grams