Buffalo Cauliflower Wrap - calories, carbs, nutrition
Buffalo Cauliflower Wrap contain several important nutrients: 0.5 sandwich only contains 258.4 calories, on average. However, more than 37% of buffalo cauliflower wrap is composed of carbs 24.4 grams. It also contains 15.8 grams of fat, 6.3 grams of protein and 7.3 grams of sugar.
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258.4 | 24.4 g (37%) | 6.3 g (10%) | 15.8 g (54%) | 7.3 g |
Buffalo Cauliflower Wrap Nutritional Facts
Serving Size: 0.5 sandwich
- Carbs - 24.4 g
- Dietary Fiber - 4.1 g
- Sugars - 7.3 g
- Fat - 15.8 g
- Saturated - 3.6 g
- Polyunsaturated - 6.7 g
- Monounsaturated - 3.8 g
- Trans - 0.3 g
- Protein - 6.3 g
- Sodium - 627.3 mg
- Potassium - 264.6 mg
- Cholesterol - 10.5 mg
- Vitamin A - 36.4 %
- Vitamin C - 77.8 %
- Calcium - 16 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo cauliflower wrap?
Buffalo Cauliflower Wrap contain around 258.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo cauliflower wrap:
- 0.5 sandwich: 258.4 grams
- 1 sandwich: 516.7 grams
If you are unsure about the size of your buffalo cauliflower wrap, you can estimate that an average buffalo cauliflower wrap contains about 258.4 calories. About 37% of buffalo cauliflower wrap calories come from carbs, 10% from protein, and 54% from fat.
How many carbs are in buffalo cauliflower wrap?
Here is the carb content of standard serving sizes buffalo cauliflower wrap:
- 0.5 sandwich: 24.4 grams
- 1 sandwich: 48.8 grams
Buffalo Cauliflower Wrap also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 20,3 (net carbs = total carbs - fiber).
How does Buffalo Cauliflower Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258.4/2000 Cal | 1741,6 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Sodium | 627.3/2300 mg | 1672,7 mg |
| Cholesterol | 10.5/300 mg | 289,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258.4/2000 Cal | 1741,6 Cal |
| Carbohydrates | 24.4/250 g | 225,6 g |
| Sugar | 7.3/75 g | 67,7 g |
| Fiber | 4.1/25 g | 20,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258.4/2000 Cal | 1741,6 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Carbohydrates | 24.4/250 g | 225,6 g |
| Protein | 6.3/75 g | 68,7 g |
How long would it take to burn off 258.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 68 minutes
- Yoga - 27 minutes
- Skating - 48 minutes
- Basketball - 46 minutes
- Curling - 97 minutes
- Fencing - 52 minutes
- Snowboarding - 53 minutes
- Gardening - 35 minutes
- Dog Walking - 64 minutes
How many protein are in buffalo cauliflower wrap?
Buffalo Cauliflower Wrap is a good source of quality protein, with just 0.5 sandwich containing 6.3 grams.
Look at the list of protein content in different servings of buffalo cauliflower wrap:
- 0.5 sandwich: 6.3 grams
- 1 sandwich: 12.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo cauliflower wrap?
However, despite having all the nutritious qualities of buffalo cauliflower wrap, 0.5 sandwich of buffalo cauliflower wrap comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of buffalo cauliflower wrap:
- 0.5 sandwich: 7.3 grams
- 1 sandwich: 14.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo cauliflower wrap?
Buffalo Cauliflower Wrap contain on average 15.8 grams of total fat per serve (0.5 sandwich) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo cauliflower wrap:
- 0.5 sandwich: 15.8 grams
- 1 sandwich: 31.6 grams
