Guava sauce, cooked - calories, carbs, nutrition

Guava sauce, cooked Nutritional Facts

Serving Size: 1 cup

• Carbs - 22.6 g
• Dietary Fiber - 8.6 g
• Sugars - 14 g
• Fat - 0.3 g
• Saturated - 0.1 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.8 g
• Sodium - 9.5 mg
• Potassium - 535.5 mg
• Cholesterol - 0 mg
• Vitamin A - 13.5 %
• Vitamin C - 580.7 %
• Calcium - 1.7 %
• Iron - 2.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in guava sauce, cooked?

Guava sauce, cooked contain around 85.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of guava sauce, cooked:

• 1 cup: 85.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 36 grams
• 1 ounce: 10.2 grams
• 1 pound: 163.3 grams
• 1 kilogram: 360 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.4 grams
• 1 fluid ounce: 10.7 grams
• 1 milliliter: 0.4 grams
• 1 pint: 171.4 grams
• 1 quart: 342.7 grams
• 1 liter: 362.1 grams
• 1 gallon: 1370.9 grams

If you are unsure about the size of your guava sauce, cooked, you can estimate that an average guava sauce, cooked contains about 85.7 calories. About 94% of guava sauce, cooked calories come from carbs, 3% from protein, and 3% from fat.

How many carbs are in guava sauce, cooked?

Here is the carb content of standard serving sizes guava sauce, cooked:

• 1 cup: 22.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.5 grams
• 1 ounce: 2.7 grams
• 1 pound: 43 grams
• 1 kilogram: 94.8 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 45.1 grams
• 1 quart: 90.2 grams
• 1 liter: 95.4 grams
• 1 gallon: 361 grams

Guava sauce, cooked also contains 8.6 grams of fiber, depending on its size. You can subtract 8.6 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Guava sauce, cooked fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 85.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Diving - 54 minutes
• Yoga - 62 minutes
• Dansing - 89 minutes
• Golf - 43 minutes
• Rugby - 41 minutes
• Rowing - 27 minutes
• Cricket - 96 minutes
• Lawn Mowing - 54 minutes
• Shopping - 75 minutes

How many protein are in guava sauce, cooked?

Guava sauce, cooked is a good source of quality protein, with just 1 cup containing 0.8 grams.

Look at the list of protein content in different servings of guava sauce, cooked:

• 1 cup: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.5 grams
• 1 kilogram: 3.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.5 grams
• 1 quart: 3 grams
• 1 liter: 3.2 grams
• 1 gallon: 12.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in guava sauce, cooked?

However, despite having all the nutritious qualities of guava sauce, cooked, 1 cup of guava sauce, cooked comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of guava sauce, cooked:

• 1 cup: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.9 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.7 grams
• 1 kilogram: 58.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 223.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in guava sauce, cooked?

Guava sauce, cooked contain on average 0.3 grams of total fat per serve (1 cup) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of guava sauce, cooked:

• 1 cup: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.6 grams
• 1 kilogram: 1.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.7 grams
• 1 quart: 1.3 grams
• 1 liter: 1.4 grams
• 1 gallon: 5.3 grams