Green Beans with Toasted Almonds - calories, carbs, nutrition
Green Beans with Toasted Almonds contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 18% of green beans with toasted almonds is composed of carbs 9 grams. It also contains 16 grams of fat, 4 grams of protein and 2 grams of sugar.
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180 | 9 g (18%) | 4 g (8%) | 16 g (73%) | 2 g |
Green Beans with Toasted Almonds Nutritional Facts
Serving Size: 1 Serving
- Carbs - 9 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 310 mg
- Potassium - 240 mg
- Cholesterol - 20 mg
- Vitamin A - 14.6 %
- Vitamin C - 6.6 %
- Calcium - 7.6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green beans with toasted almonds?
Green Beans with Toasted Almonds contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green beans with toasted almonds:
- 1 Serving: 180 grams
If you are unsure about the size of your green beans with toasted almonds, you can estimate that an average green beans with toasted almonds contains about 180 calories. About 18% of green beans with toasted almonds calories come from carbs, 8% from protein, and 73% from fat.
How many carbs are in green beans with toasted almonds?
Here is the carb content of standard serving sizes green beans with toasted almonds:
- 1 Serving: 9 grams
Green Beans with Toasted Almonds also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Green Beans with Toasted Almonds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 38 minutes
- Bodyflex - 99 minutes
- Skipping - 79 minutes
- Basketball - 70 minutes
- Volleyball - 70 minutes
- Squash - 82 minutes
- Climbing - 82 minutes
- Croquet - 58 minutes
- Dog Walking - 87 minutes
How many protein are in green beans with toasted almonds?
Green Beans with Toasted Almonds is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of green beans with toasted almonds:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green beans with toasted almonds?
However, despite having all the nutritious qualities of green beans with toasted almonds, 1 Serving of green beans with toasted almonds comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of green beans with toasted almonds:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green beans with toasted almonds?
Green Beans with Toasted Almonds contain on average 16 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of green beans with toasted almonds:
- 1 Serving: 16 grams
