Guacamole, Salsa & Chips Plate - calories, carbs, nutrition
Guacamole, Salsa & Chips Plate contain several important nutrients: 1 Plate only contains 650 calories, on average. However, more than 51% of guacamole, salsa & chips plate is composed of carbs 85 grams. It also contains 32 grams of fat, 9 grams of protein and 3 grams of sugar.
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650 | 85 g (51%) | 9 g (5%) | 32 g (43%) | 3 g |
Guacamole, Salsa & Chips Plate Nutritional Facts
Serving Size: 1 Plate
- Carbs - 85 g
- Dietary Fiber - 11 g
- Sugars - 3 g
- Fat - 32 g
- Saturated - 4.5 g
- Polyunsaturated - 15 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 540 mg
- Potassium - 390 mg
- Cholesterol - 3 mg
- Vitamin A - 21.8 %
- Vitamin C - 17.7 %
- Calcium - 12.3 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in guacamole, salsa & chips plate?
Guacamole, Salsa & Chips Plate contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of guacamole, salsa & chips plate:
- 1 Plate: 650 grams
If you are unsure about the size of your guacamole, salsa & chips plate, you can estimate that an average guacamole, salsa & chips plate contains about 650 calories. About 51% of guacamole, salsa & chips plate calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in guacamole, salsa & chips plate?
Here is the carb content of standard serving sizes guacamole, salsa & chips plate:
- 1 Plate: 85 grams
Guacamole, Salsa & Chips Plate also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Guacamole, Salsa & Chips Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 85/250 g | 165 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 85/250 g | 165 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Walking - 73 minutes
- Yoga - 73 minutes
- Skipping - 46 minutes
- Basketball - 62 minutes
- Volleyball - 49 minutes
- Fencing - 27 minutes
- Climbing - 46 minutes
- Gardening - 44 minutes
- Dog Walking - 35 minutes
How many protein are in guacamole, salsa & chips plate?
Guacamole, Salsa & Chips Plate is a good source of quality protein, with just 1 Plate containing 9 grams.
Look at the list of protein content in different servings of guacamole, salsa & chips plate:
- 1 Plate: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in guacamole, salsa & chips plate?
However, despite having all the nutritious qualities of guacamole, salsa & chips plate, 1 Plate of guacamole, salsa & chips plate comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of guacamole, salsa & chips plate:
- 1 Plate: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in guacamole, salsa & chips plate?
Guacamole, Salsa & Chips Plate contain on average 32 grams of total fat per serve (1 Plate) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of guacamole, salsa & chips plate:
- 1 Plate: 32 grams
