Poached Salmon w/Field Greens Jazz Salad - calories, carbs, nutrition

Poached Salmon w/Field Greens Jazz Salad Nutritional Facts

Serving Size: 1 Salad

• Carbs - 53.2 g
• Dietary Fiber - 5.7 g
• Sugars - 5.6 g
• Fat - 43.7 g
• Saturated - 3.7 g
• Polyunsaturated - 13.8 g
• Monounsaturated - --
• Trans - --
• Protein - 29 g
• Sodium - 177 mg
• Potassium - 1137.1 mg
• Cholesterol - 56 mg
• Vitamin A - 107.1 %
• Vitamin C - 138.8 %
• Calcium - 10.3 %
• Iron - 25.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in poached salmon w/field greens jazz salad?

Poached Salmon w/Field Greens Jazz Salad contain around 712 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poached salmon w/field greens jazz salad:

• 1 Salad: 712 grams

If you are unsure about the size of your poached salmon w/field greens jazz salad, you can estimate that an average poached salmon w/field greens jazz salad contains about 712 calories. About 29% of poached salmon w/field greens jazz salad calories come from carbs, 16% from protein, and 54% from fat.

How many carbs are in poached salmon w/field greens jazz salad?

Here is the carb content of standard serving sizes poached salmon w/field greens jazz salad:

• 1 Salad: 53.2 grams

Poached Salmon w/Field Greens Jazz Salad also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 47,5 (net carbs = total carbs - fiber).

How does Poached Salmon w/Field Greens Jazz Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 712 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 109 minutes
• Running - 72 minutes
• Cleaning - 262 minutes
• Diving - 65 minutes
• Bodyflex - 68 minutes
• Burpee - 92 minutes
• Tennis - 81 minutes
• Riding - 26 minutes
• Rowing - 41 minutes
• Cricket - 22 minutes
• Lawn Mowing - 38 minutes
• Dog Walking - 73 minutes

How many protein are in poached salmon w/field greens jazz salad?

Poached Salmon w/Field Greens Jazz Salad is a good source of quality protein, with just 1 Salad containing 29 grams.

Look at the list of protein content in different servings of poached salmon w/field greens jazz salad:

• 1 Salad: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in poached salmon w/field greens jazz salad?

However, despite having all the nutritious qualities of poached salmon w/field greens jazz salad, 1 Salad of poached salmon w/field greens jazz salad comes with almost 5.6 extra grams of added sugar.

Compare the sugar content of different servings of poached salmon w/field greens jazz salad:

• 1 Salad: 5.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in poached salmon w/field greens jazz salad?

Poached Salmon w/Field Greens Jazz Salad contain on average 43.7 grams of total fat per serve (1 Salad) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of poached salmon w/field greens jazz salad:

• 1 Salad: 43.7 grams