Guacamole Jalapeno Green Onion & Garlic 1/4 Cup - calories, carbs, nutrition

Guacamole Jalapeno Green Onion & Garlic 1/4 Cup Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 7 g
• Dietary Fiber - 5 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 105 mg
• Potassium - 350 mg
• Cholesterol - 0 mg
• Vitamin A - 2.7 %
• Vitamin C - 13.6 %
• Calcium - 1.3 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in guacamole jalapeno green onion & garlic 1/4 cup?

Guacamole Jalapeno Green Onion & Garlic 1/4 Cup contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of guacamole jalapeno green onion & garlic 1/4 cup:

• 0.25 cup: 110 grams
• 1 teaspoon: 9.2 grams
• 1 tablespoon: 27.5 grams
• 1 fluid ounce: 55 grams
• 1 milliliter: 1.9 grams
• 1 cup: 440 grams
• 1 pint: 880 grams
• 1 quart: 1760 grams
• 1 liter: 1859.8 grams
• 1 gallon: 7040 grams

If you are unsure about the size of your guacamole jalapeno green onion & garlic 1/4 cup, you can estimate that an average guacamole jalapeno green onion & garlic 1/4 cup contains about 110 calories. About 23% of guacamole jalapeno green onion & garlic 1/4 cup calories come from carbs, 3% from protein, and 74% from fat.

How many carbs are in guacamole jalapeno green onion & garlic 1/4 cup?

Here is the carb content of standard serving sizes guacamole jalapeno green onion & garlic 1/4 cup:

• 0.25 cup: 7 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Guacamole Jalapeno Green Onion & Garlic 1/4 Cup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Guacamole Jalapeno Green Onion & Garlic 1/4 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 29 minutes
• Boxing - 64 minutes
• Skipping - 55 minutes
• Tennis - 27 minutes
• Riding - 25 minutes
• Fencing - 50 minutes
• Climbing - 22 minutes
• Soccer - 24 minutes
• Sleep - 89 minutes

How many protein are in guacamole jalapeno green onion & garlic 1/4 cup?

Guacamole Jalapeno Green Onion & Garlic 1/4 Cup is a good source of quality protein, with just 0.25 cup containing 1 grams.

Look at the list of protein content in different servings of guacamole jalapeno green onion & garlic 1/4 cup:

• 0.25 cup: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in guacamole jalapeno green onion & garlic 1/4 cup?

However, despite having all the nutritious qualities of guacamole jalapeno green onion & garlic 1/4 cup, 0.25 cup of guacamole jalapeno green onion & garlic 1/4 cup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of guacamole jalapeno green onion & garlic 1/4 cup:

• 0.25 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in guacamole jalapeno green onion & garlic 1/4 cup?

Guacamole Jalapeno Green Onion & Garlic 1/4 Cup contain on average 10 grams of total fat per serve (0.25 cup) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of guacamole jalapeno green onion & garlic 1/4 cup:

• 0.25 cup: 10 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams