Connie's Caprice Panini - calories, carbs, nutrition
Connie's Caprice Panini contain several important nutrients: 5 ounce only contains 328 calories, on average. However, more than 39% of connie's caprice panini is composed of carbs 33 grams. It also contains 18 grams of fat, 12 grams of protein and 4 grams of sugar.
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328 | 33 g (39%) | 12 g (14%) | 18 g (47%) | 4 g |
Connie's Caprice Panini Nutritional Facts
Serving Size: 5 ounce
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 18 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 681 mg
- Potassium - --
- Cholesterol - 19 mg
- Vitamin A - 0.3 %
- Vitamin C - 21.7 %
- Calcium - 2.4 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in connie's caprice panini?
Connie's Caprice Panini contain around 328 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of connie's caprice panini:
- 5 ounce: 328 grams
- 1 ounce: 65.6 grams
If you are unsure about the size of your connie's caprice panini, you can estimate that an average connie's caprice panini contains about 328 calories. About 39% of connie's caprice panini calories come from carbs, 14% from protein, and 47% from fat.
How many carbs are in connie's caprice panini?
Here is the carb content of standard serving sizes connie's caprice panini:
- 5 ounce: 33 grams
- 1 ounce: 6.6 grams
Connie's Caprice Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Connie's Caprice Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 681/2300 mg | 1619 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 328 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Swimming - 84 minutes
- Pilates - 84 minutes
- Dansing - 84 minutes
- Basketball - 32 minutes
- Volleyball - 88 minutes
- Squash - 16 minutes
- Climbing - 86 minutes
- Croquet - 77 minutes
- Dog Walking - 23 minutes
How many protein are in connie's caprice panini?
Connie's Caprice Panini is a good source of quality protein, with just 5 ounce containing 12 grams.
Look at the list of protein content in different servings of connie's caprice panini:
- 5 ounce: 12 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in connie's caprice panini?
However, despite having all the nutritious qualities of connie's caprice panini, 5 ounce of connie's caprice panini comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of connie's caprice panini:
- 5 ounce: 4 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in connie's caprice panini?
Connie's Caprice Panini contain on average 18 grams of total fat per serve (5 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of connie's caprice panini:
- 5 ounce: 18 grams
- 1 ounce: 3.6 grams
