Ground Beef with Spinach and Fresh Mint - calories, carbs, nutrition
Ground Beef with Spinach and Fresh Mint contain several important nutrients: 12 ounce only contains 580 calories, on average. However, more than 12% of ground beef with spinach and fresh mint is composed of carbs 18 grams. It also contains 39 grams of fat, 42 grams of protein and 7 grams of sugar.
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580 | 18 g (12%) | 42 g (28%) | 39 g (59%) | 7 g |
Ground Beef with Spinach and Fresh Mint Nutritional Facts
Serving Size: 12 ounce
- Carbs - 18 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 39 g
- Saturated - 12 g
- Polyunsaturated - 9 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 42 g
- Sodium - 850 mg
- Potassium - 1010 mg
- Cholesterol - 120 mg
- Vitamin A - 279 %
- Vitamin C - 14.8 %
- Calcium - 35.2 %
- Iron - 33.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ground beef with spinach and fresh mint?
Ground Beef with Spinach and Fresh Mint contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ground beef with spinach and fresh mint:
- 12 ounce: 580 grams
- 1 ounce: 48.3 grams
If you are unsure about the size of your ground beef with spinach and fresh mint, you can estimate that an average ground beef with spinach and fresh mint contains about 580 calories. About 12% of ground beef with spinach and fresh mint calories come from carbs, 28% from protein, and 59% from fat.
How many carbs are in ground beef with spinach and fresh mint?
Here is the carb content of standard serving sizes ground beef with spinach and fresh mint:
- 12 ounce: 18 grams
- 1 ounce: 1.5 grams
Ground Beef with Spinach and Fresh Mint also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Ground Beef with Spinach and Fresh Mint fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Walking - 28 minutes
- Yoga - 22 minutes
- Burpee - 19 minutes
- Golf - 89 minutes
- Curling - 31 minutes
- Rowing - 77 minutes
- Snowboarding - 78 minutes
- Infrared Sauna - 46 minutes
- Sleep - 19 minutes
How many protein are in ground beef with spinach and fresh mint?
Ground Beef with Spinach and Fresh Mint is a good source of quality protein, with just 12 ounce containing 42 grams.
Look at the list of protein content in different servings of ground beef with spinach and fresh mint:
- 12 ounce: 42 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ground beef with spinach and fresh mint?
However, despite having all the nutritious qualities of ground beef with spinach and fresh mint, 12 ounce of ground beef with spinach and fresh mint comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of ground beef with spinach and fresh mint:
- 12 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ground beef with spinach and fresh mint?
Ground Beef with Spinach and Fresh Mint contain on average 39 grams of total fat per serve (12 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of ground beef with spinach and fresh mint:
- 12 ounce: 39 grams
- 1 ounce: 3.2 grams
