Ground Beef - calories, carbs, nutrition
Ground Beef contain several important nutrients: 1 ounce only contains 87 calories, on average. However, more than 0% of ground beef is composed of carbs 0 grams. It also contains 6.4 grams of fat, 6.8 grams of protein and 0 grams of sugar.
mainadmin 
87 | 0 g (0%) | 6.8 g (32%) | 6.4 g (68%) | 0 g |
Ground Beef Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6.4 g
- Saturated - 2.5 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 6.8 g
- Sodium - 24 mg
- Potassium - 85.5 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ground beef?
Ground Beef contain around 87 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ground beef:
- 1 ounce: 87 grams
If you are unsure about the size of your ground beef, you can estimate that an average ground beef contains about 87 calories. About 0% of ground beef calories come from carbs, 32% from protein, and 68% from fat.
How many carbs are in ground beef?
Here is the carb content of standard serving sizes ground beef:
- 1 ounce: 0 grams
Ground Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Ground Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Sodium | 24/2300 mg | 2276 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 6.8/75 g | 68,2 g |
How long would it take to burn off 87 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 32 minutes
- Swimming - 41 minutes
- Boxing - 89 minutes
- Skating - 24 minutes
- Golf - 37 minutes
- Curling - 45 minutes
- Rowing - 34 minutes
- Cricket - 79 minutes
- Gardening - 59 minutes
- Shopping - 25 minutes
How many protein are in ground beef?
Ground Beef is a good source of quality protein, with just 1 ounce containing 6.8 grams.
Look at the list of protein content in different servings of ground beef:
- 1 ounce: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ground beef?
However, despite having all the nutritious qualities of ground beef, 1 ounce of ground beef comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of ground beef:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ground beef?
Ground Beef contain on average 6.4 grams of total fat per serve (1 ounce) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ground beef:
- 1 ounce: 6.4 grams
