Seafood Primavera - calories, carbs, nutrition

Seafood Primavera Nutritional Facts

Serving Size: 1 cup

• Carbs - 21.6 g
• Dietary Fiber - 1.8 g
• Sugars - 3.1 g
• Fat - 15.1 g
• Saturated - 8.4 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 3.2 g
• Trans - 0 g
• Protein - 12.7 g
• Sodium - 433.2 mg
• Potassium - 180.9 mg
• Cholesterol - 84.2 mg
• Vitamin A - 19.2 %
• Vitamin C - 22.5 %
• Calcium - 16.7 %
• Iron - 44.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seafood primavera?

Seafood Primavera contain around 272.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood primavera:

• 1 cup: 272.4 grams
• 1 teaspoon: 5.7 grams
• 1 tablespoon: 17 grams
• 1 fluid ounce: 34.1 grams
• 1 milliliter: 1.2 grams
• 1 pint: 544.8 grams
• 1 quart: 1089.6 grams
• 1 liter: 1151.4 grams
• 1 gallon: 4358.4 grams

If you are unsure about the size of your seafood primavera, you can estimate that an average seafood primavera contains about 272.4 calories. About 32% of seafood primavera calories come from carbs, 19% from protein, and 50% from fat.

How many carbs are in seafood primavera?

Here is the carb content of standard serving sizes seafood primavera:

• 1 cup: 21.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 43.2 grams
• 1 quart: 86.4 grams
• 1 liter: 91.3 grams
• 1 gallon: 345.6 grams

Seafood Primavera also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).

How does Seafood Primavera fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 272.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 100 minutes
• Swimming - 97 minutes
• Boxing - 66 minutes
• Burpee - 18 minutes
• Golf - 63 minutes
• Rugby - 38 minutes
• Rowing - 91 minutes
• Climbing - 51 minutes
• Lawn Mowing - 41 minutes
• Sleep - 96 minutes

How many protein are in seafood primavera?

Seafood Primavera is a good source of quality protein, with just 1 cup containing 12.7 grams.

Look at the list of protein content in different servings of seafood primavera:

• 1 cup: 12.7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 25.4 grams
• 1 quart: 50.8 grams
• 1 liter: 53.7 grams
• 1 gallon: 203.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seafood primavera?

However, despite having all the nutritious qualities of seafood primavera, 1 cup of seafood primavera comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of seafood primavera:

• 1 cup: 3.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6.2 grams
• 1 quart: 12.4 grams
• 1 liter: 13.1 grams
• 1 gallon: 49.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seafood primavera?

Seafood Primavera contain on average 15.1 grams of total fat per serve (1 cup) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.

Here is an example of the fat content in popular servings of seafood primavera:

• 1 cup: 15.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30.2 grams
• 1 quart: 60.4 grams
• 1 liter: 63.8 grams
• 1 gallon: 241.6 grams