Ground Beef 90% Lean - calories, carbs, nutrition

Ground Beef 90% Lean Nutritional Facts

Serving Size: 4 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 11 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 70 mg
• Potassium - 0 mg
• Cholesterol - 70 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ground beef 90% lean?

Ground Beef 90% Lean contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ground beef 90% lean:

• 4 ounce: 200 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 113 gram: 199.3 grams
• 1 ounce: 50 grams
• 1 pound: 800 grams
• 1 kilogram: 1763.7 grams

If you are unsure about the size of your ground beef 90% lean, you can estimate that an average ground beef 90% lean contains about 200 calories. About 0% of ground beef 90% lean calories come from carbs, 48% from protein, and 52% from fat.

How many carbs are in ground beef 90% lean?

Here is the carb content of standard serving sizes ground beef 90% lean:

• 4 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Ground Beef 90% Lean also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Ground Beef 90% Lean fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 32 minutes
• Bodyflex - 74 minutes
• Skating - 30 minutes
• Bowling - 65 minutes
• Volleyball - 55 minutes
• Squash - 64 minutes
• Snowboarding - 19 minutes
• Croquet - 45 minutes
• Dog Walking - 91 minutes

How many protein are in ground beef 90% lean?

Ground Beef 90% Lean is a good source of quality protein, with just 4 ounce containing 23 grams.

Look at the list of protein content in different servings of ground beef 90% lean:

• 4 ounce: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 22.9 grams
• 1 ounce: 5.8 grams
• 1 pound: 92 grams
• 1 kilogram: 202.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ground beef 90% lean?

However, despite having all the nutritious qualities of ground beef 90% lean, 4 ounce of ground beef 90% lean comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of ground beef 90% lean:

• 4 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ground beef 90% lean?

Ground Beef 90% Lean contain on average 11 grams of total fat per serve (4 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ground beef 90% lean:

• 4 ounce: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 11 grams
• 1 ounce: 2.8 grams
• 1 pound: 44 grams
• 1 kilogram: 97 grams