Apple Sauce - no Sugar Added - calories, carbs, nutrition

Apple Sauce - no Sugar Added Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 15 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 150 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 110 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple sauce - no sugar added?

Apple Sauce - no Sugar Added contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple sauce - no sugar added:

• 0.5 cup: 70 grams
• 1 container (5 1/2 cups ea.): 770 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 4 fluid ounce: 70 grams
• 1 milliliter: 0.6 grams
• 1 cup: 140 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

If you are unsure about the size of your apple sauce - no sugar added, you can estimate that an average apple sauce - no sugar added contains about 70 calories. About 100% of apple sauce - no sugar added calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in apple sauce - no sugar added?

Here is the carb content of standard serving sizes apple sauce - no sugar added:

• 0.5 cup: 18 grams
• 1 container (5 1/2 cups ea.): 198 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 4 fluid ounce: 18 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

Apple Sauce - no Sugar Added also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Apple Sauce - no Sugar Added fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 47 minutes
• Boxing - 85 minutes
• Dansing - 79 minutes
• Tennis - 52 minutes
• Riding - 72 minutes
• Squash - 47 minutes
• Snowboarding - 29 minutes
• Croquet - 80 minutes
• Sleep - 91 minutes

How many protein are in apple sauce - no sugar added?

Apple Sauce - no Sugar Added is a good source of quality protein, with just 0.5 cup containing 0 grams.

Look at the list of protein content in different servings of apple sauce - no sugar added:

• 0.5 cup: 0 grams
• 1 container (5 1/2 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 4 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple sauce - no sugar added?

However, despite having all the nutritious qualities of apple sauce - no sugar added, 0.5 cup of apple sauce - no sugar added comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of apple sauce - no sugar added:

• 0.5 cup: 15 grams
• 1 container (5 1/2 cups ea.): 165 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 4 fluid ounce: 15 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple sauce - no sugar added?

Apple Sauce - no Sugar Added contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of apple sauce - no sugar added:

• 0.5 cup: 0 grams
• 1 container (5 1/2 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 4 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams