Ground Almonds Porridge Topper - calories, carbs, nutrition

Ground Almonds Porridge Topper Nutritional Facts

Serving Size: 5 gram

• Carbs - 0.3 g
• Dietary Fiber - 0.4 g
• Sugars - 0.2 g
• Fat - 2.8 g
• Saturated - 0.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.1 g
• Sodium - 0.7 mg
• Potassium - 39 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.2 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ground almonds porridge topper?

Ground Almonds Porridge Topper contain around 30.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ground almonds porridge topper:

• 5 gram: 30.6 grams
• 1 milligram: 0 grams
• 1 gram: 6.1 grams
• 1 ounce: 173.5 grams
• 1 pound: 2776 grams
• 1 kilogram: 6120 grams

If you are unsure about the size of your ground almonds porridge topper, you can estimate that an average ground almonds porridge topper contains about 30.6 calories. About 4% of ground almonds porridge topper calories come from carbs, 14% from protein, and 82% from fat.

How many carbs are in ground almonds porridge topper?

Here is the carb content of standard serving sizes ground almonds porridge topper:

• 5 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.2 grams
• 1 kilogram: 60 grams

Ground Almonds Porridge Topper also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content -0,1 (net carbs = total carbs - fiber).

How does Ground Almonds Porridge Topper fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Swimming - 49 minutes
• Boxing - 89 minutes
• Skipping - 74 minutes
• Basketball - 93 minutes
• Rugby - 66 minutes
• Rowing - 41 minutes
• Cricket - 47 minutes
• Croquet - 32 minutes
• Dog Walking - 68 minutes

How many protein are in ground almonds porridge topper?

Ground Almonds Porridge Topper is a good source of quality protein, with just 5 gram containing 1.1 grams.

Look at the list of protein content in different servings of ground almonds porridge topper:

• 5 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.8 grams
• 1 kilogram: 220 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ground almonds porridge topper?

However, despite having all the nutritious qualities of ground almonds porridge topper, 5 gram of ground almonds porridge topper comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of ground almonds porridge topper:

• 5 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ground almonds porridge topper?

Ground Almonds Porridge Topper contain on average 2.8 grams of total fat per serve (5 gram) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of ground almonds porridge topper:

• 5 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.9 grams
• 1 pound: 254 grams
• 1 kilogram: 560 grams