Glazed Sweet and Sour Salmon - calories, carbs, nutrition

Glazed Sweet and Sour Salmon Nutritional Facts

Serving Size: 1 Entree

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 18 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 570 mg
• Potassium - 930 mg
• Cholesterol - 95 mg
• Vitamin A - 70.7 %
• Vitamin C - 97.1 %
• Calcium - 5.6 %
• Iron - 9.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in glazed sweet and sour salmon?

Glazed Sweet and Sour Salmon contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of glazed sweet and sour salmon:

• 1 Entree: 280 grams

If you are unsure about the size of your glazed sweet and sour salmon, you can estimate that an average glazed sweet and sour salmon contains about 280 calories. About 35% of glazed sweet and sour salmon calories come from carbs, 40% from protein, and 25% from fat.

How many carbs are in glazed sweet and sour salmon?

Here is the carb content of standard serving sizes glazed sweet and sour salmon:

• 1 Entree: 25 grams

Glazed Sweet and Sour Salmon also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Glazed Sweet and Sour Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Walking - 62 minutes
• Yoga - 33 minutes
• Skipping - 16 minutes
• Basketball - 46 minutes
• Rugby - 77 minutes
• Rowing - 96 minutes
• Cricket - 42 minutes
• Infrared Sauna - 64 minutes
• Baby Sitting - 51 minutes

How many protein are in glazed sweet and sour salmon?

Glazed Sweet and Sour Salmon is a good source of quality protein, with just 1 Entree containing 29 grams.

Look at the list of protein content in different servings of glazed sweet and sour salmon:

• 1 Entree: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in glazed sweet and sour salmon?

However, despite having all the nutritious qualities of glazed sweet and sour salmon, 1 Entree of glazed sweet and sour salmon comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of glazed sweet and sour salmon:

• 1 Entree: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in glazed sweet and sour salmon?

Glazed Sweet and Sour Salmon contain on average 8 grams of total fat per serve (1 Entree) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of glazed sweet and sour salmon:

• 1 Entree: 8 grams