Groovy Granola - calories, carbs, nutrition

Groovy Granola Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 36 g
• Dietary Fiber - 4 g
• Sugars - 15 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in groovy granola?

Groovy Granola contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of groovy granola:

• 0.5 cup: 220 grams
• 1 container (4 cup): 1760 grams
• 1 teaspoon: 9.2 grams
• 1 tablespoon: 27.5 grams
• 1 fluid ounce: 55 grams
• 1 milliliter: 1.9 grams
• 1 cup: 440 grams
• 1 pint: 880 grams
• 1 quart: 1760 grams
• 1 liter: 1859.8 grams
• 1 gallon: 7040 grams

If you are unsure about the size of your groovy granola, you can estimate that an average groovy granola contains about 220 calories. About 62% of groovy granola calories come from carbs, 10% from protein, and 27% from fat.

How many carbs are in groovy granola?

Here is the carb content of standard serving sizes groovy granola:

• 0.5 cup: 36 grams
• 1 container (4 cup): 288 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams

Groovy Granola also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Groovy Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 46 minutes
• Pilates - 94 minutes
• Skating - 63 minutes
• Basketball - 17 minutes
• Volleyball - 85 minutes
• Squash - 63 minutes
• Climbing - 79 minutes
• Lawn Mowing - 76 minutes
• Dog Walking - 60 minutes

How many protein are in groovy granola?

Groovy Granola is a good source of quality protein, with just 0.5 cup containing 6 grams.

Look at the list of protein content in different servings of groovy granola:

• 0.5 cup: 6 grams
• 1 container (4 cup): 48 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in groovy granola?

However, despite having all the nutritious qualities of groovy granola, 0.5 cup of groovy granola comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of groovy granola:

• 0.5 cup: 15 grams
• 1 container (4 cup): 120 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in groovy granola?

Groovy Granola contain on average 7 grams of total fat per serve (0.5 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of groovy granola:

• 0.5 cup: 7 grams
• 1 container (4 cup): 56 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams