Cocoa Waffle Wafers - calories, carbs, nutrition

Cocoa Waffle Wafers Nutritional Facts

Serving Size: 28 g (22 wafers)

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 125 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cocoa waffle wafers?

Cocoa Waffle Wafers contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cocoa waffle wafers:

• 28 g (22 wafers): 110 grams
• 1 g (22 wafers): 3.9 grams
• 1 container (56 g (22 wafers)): 220 grams
• 1 ounce: 111.4 grams

If you are unsure about the size of your cocoa waffle wafers, you can estimate that an average cocoa waffle wafers contains about 110 calories. About 66% of cocoa waffle wafers calories come from carbs, 14% from protein, and 20% from fat.

How many carbs are in cocoa waffle wafers?

Here is the carb content of standard serving sizes cocoa waffle wafers:

• 28 g (22 wafers): 19 grams
• 1 g (22 wafers): 0.7 grams
• 1 container (56 g (22 wafers)): 38 grams
• 1 ounce: 19.2 grams

Cocoa Waffle Wafers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Cocoa Waffle Wafers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 33 minutes
• Boxing - 56 minutes
• Skipping - 63 minutes
• Golf - 52 minutes
• Volleyball - 95 minutes
• Badminton - 99 minutes
• Snowboarding - 43 minutes
• Croquet - 21 minutes
• Baby Sitting - 19 minutes

How many protein are in cocoa waffle wafers?

Cocoa Waffle Wafers is a good source of quality protein, with just 28 g (22 wafers) containing 4 grams.

Look at the list of protein content in different servings of cocoa waffle wafers:

• 28 g (22 wafers): 4 grams
• 1 g (22 wafers): 0.1 grams
• 1 container (56 g (22 wafers)): 8 grams
• 1 ounce: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cocoa waffle wafers?

However, despite having all the nutritious qualities of cocoa waffle wafers, 28 g (22 wafers) of cocoa waffle wafers comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of cocoa waffle wafers:

• 28 g (22 wafers): 7 grams
• 1 g (22 wafers): 0.3 grams
• 1 container (56 g (22 wafers)): 14 grams
• 1 ounce: 7.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cocoa waffle wafers?

Cocoa Waffle Wafers contain on average 2.5 grams of total fat per serve (28 g (22 wafers)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cocoa waffle wafers:

• 28 g (22 wafers): 2.5 grams
• 1 g (22 wafers): 0.1 grams
• 1 container (56 g (22 wafers)): 5 grams
• 1 ounce: 2.5 grams