Grits Supreme - calories, carbs, nutrition
Grits Supreme contain several important nutrients: 8 ounce only contains 242 calories, on average. However, more than 45% of grits supreme is composed of carbs 26.7 grams. It also contains 9.5 grams of fat, 11.7 grams of protein and 0.3 grams of sugar.
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242 | 26.7 g (45%) | 11.7 g (20%) | 9.5 g (36%) | 0.3 g |
Grits Supreme Nutritional Facts
Serving Size: 8 ounce
- Carbs - 26.7 g
- Dietary Fiber - 0.5 g
- Sugars - 0.3 g
- Fat - 9.5 g
- Saturated - 5.3 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 11.7 g
- Sodium - 452 mg
- Potassium - 77.1 mg
- Cholesterol - 35 mg
- Vitamin A - 9.1 %
- Vitamin C - 0 %
- Calcium - 18.2 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grits supreme?
Grits Supreme contain around 242 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grits supreme:
- 8 ounce: 242 grams
- 1 ounce: 30.3 grams
If you are unsure about the size of your grits supreme, you can estimate that an average grits supreme contains about 242 calories. About 45% of grits supreme calories come from carbs, 20% from protein, and 36% from fat.
How many carbs are in grits supreme?
Here is the carb content of standard serving sizes grits supreme:
- 8 ounce: 26.7 grams
- 1 ounce: 3.3 grams
Grits Supreme also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 26,2 (net carbs = total carbs - fiber).
How does Grits Supreme fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 452/2300 mg | 1848 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Carbohydrates | 26.7/250 g | 223,3 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 26.7/250 g | 223,3 g |
| Protein | 11.7/75 g | 63,3 g |
How long would it take to burn off 242 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Diving - 21 minutes
- Pilates - 34 minutes
- Burpee - 95 minutes
- Bowling - 52 minutes
- Volleyball - 48 minutes
- Badminton - 73 minutes
- Skiing - 28 minutes
- Gardening - 66 minutes
- Baby Sitting - 35 minutes
How many protein are in grits supreme?
Grits Supreme is a good source of quality protein, with just 8 ounce containing 11.7 grams.
Look at the list of protein content in different servings of grits supreme:
- 8 ounce: 11.7 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grits supreme?
However, despite having all the nutritious qualities of grits supreme, 8 ounce of grits supreme comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of grits supreme:
- 8 ounce: 0.3 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grits supreme?
Grits Supreme contain on average 9.5 grams of total fat per serve (8 ounce) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of grits supreme:
- 8 ounce: 9.5 grams
- 1 ounce: 1.2 grams
