Grilled Zucchini & Tapenade Baguette - calories, carbs, nutrition
Grilled Zucchini & Tapenade Baguette contain several important nutrients: 1 Sandwich only contains 629 calories, on average. However, more than 53% of grilled zucchini & tapenade baguette is composed of carbs 83.4 grams. It also contains 26.6 grams of fat, 15.2 grams of protein and 6.3 grams of sugar.
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629 | 83.4 g (53%) | 15.2 g (10%) | 26.6 g (38%) | 6.3 g |
Grilled Zucchini & Tapenade Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 83.4 g
- Dietary Fiber - 6.9 g
- Sugars - 6.3 g
- Fat - 26.6 g
- Saturated - 4.1 g
- Polyunsaturated - 9.5 g
- Monounsaturated - --
- Trans - --
- Protein - 15.2 g
- Sodium - 1215 mg
- Potassium - 508.4 mg
- Cholesterol - 0 mg
- Vitamin A - 28.7 %
- Vitamin C - 34.2 %
- Calcium - 17.7 %
- Iron - 31.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled zucchini & tapenade baguette?
Grilled Zucchini & Tapenade Baguette contain around 629 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled zucchini & tapenade baguette:
- 1 Sandwich: 629 grams
If you are unsure about the size of your grilled zucchini & tapenade baguette, you can estimate that an average grilled zucchini & tapenade baguette contains about 629 calories. About 53% of grilled zucchini & tapenade baguette calories come from carbs, 10% from protein, and 38% from fat.
How many carbs are in grilled zucchini & tapenade baguette?
Here is the carb content of standard serving sizes grilled zucchini & tapenade baguette:
- 1 Sandwich: 83.4 grams
Grilled Zucchini & Tapenade Baguette also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 76,5 (net carbs = total carbs - fiber).
How does Grilled Zucchini & Tapenade Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 629/2000 Cal | 1371 Cal |
| Fat | 26.6/67 g | 40,4 g |
| Sodium | 1215/2300 mg | 1085 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 629/2000 Cal | 1371 Cal |
| Carbohydrates | 83.4/250 g | 166,6 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 6.9/25 g | 18,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 629/2000 Cal | 1371 Cal |
| Fat | 26.6/67 g | 40,4 g |
| Carbohydrates | 83.4/250 g | 166,6 g |
| Protein | 15.2/75 g | 59,8 g |
How long would it take to burn off 629 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 231 minutes
- Hiking - 63 minutes
- Boxing - 42 minutes
- Skating - 86 minutes
- Basketball - 44 minutes
- Rugby - 78 minutes
- Squash - 59 minutes
- Skiing - 16 minutes
- Gardening - 79 minutes
- Shopping - 99 minutes
How many protein are in grilled zucchini & tapenade baguette?
Grilled Zucchini & Tapenade Baguette is a good source of quality protein, with just 1 Sandwich containing 15.2 grams.
Look at the list of protein content in different servings of grilled zucchini & tapenade baguette:
- 1 Sandwich: 15.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled zucchini & tapenade baguette?
However, despite having all the nutritious qualities of grilled zucchini & tapenade baguette, 1 Sandwich of grilled zucchini & tapenade baguette comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of grilled zucchini & tapenade baguette:
- 1 Sandwich: 6.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled zucchini & tapenade baguette?
Grilled Zucchini & Tapenade Baguette contain on average 26.6 grams of total fat per serve (1 Sandwich) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled zucchini & tapenade baguette:
- 1 Sandwich: 26.6 grams
