Grilled Yogurt Marinated Lamb - calories, carbs, nutrition
Grilled Yogurt Marinated Lamb contain several important nutrients: 1 serving only contains 235 calories, on average. However, more than 3% of grilled yogurt marinated lamb is composed of carbs 1.9 grams. It also contains 11.5 grams of fat, 29.2 grams of protein and 0.1 grams of sugar.
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235 | 1.9 g (3%) | 29.2 g (51%) | 11.5 g (45%) | 0.1 g |
Grilled Yogurt Marinated Lamb Nutritional Facts
Serving Size: 1 serving
- Carbs - 1.9 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 11.5 g
- Saturated - 4.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29.2 g
- Sodium - 108 mg
- Potassium - --
- Cholesterol - 109 mg
- Vitamin A - 0.6 %
- Vitamin C - 3 %
- Calcium - 2.7 %
- Iron - 13.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled yogurt marinated lamb?
Grilled Yogurt Marinated Lamb contain around 235 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled yogurt marinated lamb:
- 1 serving: 235 grams
If you are unsure about the size of your grilled yogurt marinated lamb, you can estimate that an average grilled yogurt marinated lamb contains about 235 calories. About 3% of grilled yogurt marinated lamb calories come from carbs, 51% from protein, and 45% from fat.
How many carbs are in grilled yogurt marinated lamb?
Here is the carb content of standard serving sizes grilled yogurt marinated lamb:
- 1 serving: 1.9 grams
Grilled Yogurt Marinated Lamb also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).
How does Grilled Yogurt Marinated Lamb fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 108/2300 mg | 2192 mg |
| Cholesterol | 109/300 mg | 191 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Carbohydrates | 1.9/250 g | 248,1 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 1.9/250 g | 248,1 g |
| Protein | 29.2/75 g | 45,8 g |
How long would it take to burn off 235 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Swimming - 73 minutes
- Bodyflex - 91 minutes
- Burpee - 36 minutes
- Tennis - 54 minutes
- Rugby - 87 minutes
- Badminton - 83 minutes
- Cricket - 87 minutes
- Infrared Sauna - 79 minutes
- Sleep - 75 minutes
How many protein are in grilled yogurt marinated lamb?
Grilled Yogurt Marinated Lamb is a good source of quality protein, with just 1 serving containing 29.2 grams.
Look at the list of protein content in different servings of grilled yogurt marinated lamb:
- 1 serving: 29.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled yogurt marinated lamb?
However, despite having all the nutritious qualities of grilled yogurt marinated lamb, 1 serving of grilled yogurt marinated lamb comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of grilled yogurt marinated lamb:
- 1 serving: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled yogurt marinated lamb?
Grilled Yogurt Marinated Lamb contain on average 11.5 grams of total fat per serve (1 serving) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled yogurt marinated lamb:
- 1 serving: 11.5 grams
