Roasted Sweet Potato - calories, carbs, nutrition
Roasted Sweet Potato contain several important nutrients: 4 ounce only contains 110 calories, on average. However, more than 77% of roasted sweet potato is composed of carbs 22 grams. It also contains 2 grams of fat, 2 grams of protein and 9 grams of sugar.
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110 | 22 g (77%) | 2 g (7%) | 2 g (16%) | 9 g |
Roasted Sweet Potato Nutritional Facts
Serving Size: 4 ounce
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 2 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 45 mg
- Potassium - 250 mg
- Cholesterol - 5 mg
- Vitamin A - 343.9 %
- Vitamin C - 23.2 %
- Calcium - 3.2 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted sweet potato?
Roasted Sweet Potato contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted sweet potato:
- 4 ounce: 110 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your roasted sweet potato, you can estimate that an average roasted sweet potato contains about 110 calories. About 77% of roasted sweet potato calories come from carbs, 7% from protein, and 16% from fat.
How many carbs are in roasted sweet potato?
Here is the carb content of standard serving sizes roasted sweet potato:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
Roasted Sweet Potato also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Roasted Sweet Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 16 minutes
- Bodyflex - 99 minutes
- Skating - 93 minutes
- Bowling - 71 minutes
- Curling - 90 minutes
- Rowing - 74 minutes
- Snowboarding - 98 minutes
- Lawn Mowing - 27 minutes
- Dog Walking - 77 minutes
How many protein are in roasted sweet potato?
Roasted Sweet Potato is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of roasted sweet potato:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted sweet potato?
However, despite having all the nutritious qualities of roasted sweet potato, 4 ounce of roasted sweet potato comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of roasted sweet potato:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted sweet potato?
Roasted Sweet Potato contain on average 2 grams of total fat per serve (4 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted sweet potato:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
