French Onion Soup with Cheese - calories, carbs, nutrition

French Onion Soup with Cheese Nutritional Facts

Serving Size: 6 ounce

• Carbs - 14.5 g
• Dietary Fiber - 1.1 g
• Sugars - 1 g
• Fat - 6.9 g
• Saturated - 3.2 g
• Polyunsaturated - 0.7 g
• Monounsaturated - --
• Trans - --
• Protein - 6.9 g
• Sodium - 659 mg
• Potassium - 74.4 mg
• Cholesterol - 14 mg
• Vitamin A - 3.6 %
• Vitamin C - 1.8 %
• Calcium - 16 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french onion soup with cheese?

French Onion Soup with Cheese contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french onion soup with cheese:

• 6 ounce: 152 grams
• 1 ounce: 25.3 grams

If you are unsure about the size of your french onion soup with cheese, you can estimate that an average french onion soup with cheese contains about 152 calories. About 39% of french onion soup with cheese calories come from carbs, 19% from protein, and 42% from fat.

How many carbs are in french onion soup with cheese?

Here is the carb content of standard serving sizes french onion soup with cheese:

• 6 ounce: 14.5 grams
• 1 ounce: 2.4 grams

French Onion Soup with Cheese also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 13,4 (net carbs = total carbs - fiber).

How does French Onion Soup with Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 152 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Hiking - 67 minutes
• Pilates - 43 minutes
• Burpee - 51 minutes
• Golf - 93 minutes
• Volleyball - 16 minutes
• Fencing - 88 minutes
• Cricket - 21 minutes
• Lawn Mowing - 73 minutes
• Dog Walking - 95 minutes

How many protein are in french onion soup with cheese?

French Onion Soup with Cheese is a good source of quality protein, with just 6 ounce containing 6.9 grams.

Look at the list of protein content in different servings of french onion soup with cheese:

• 6 ounce: 6.9 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french onion soup with cheese?

However, despite having all the nutritious qualities of french onion soup with cheese, 6 ounce of french onion soup with cheese comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of french onion soup with cheese:

• 6 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french onion soup with cheese?

French Onion Soup with Cheese contain on average 6.9 grams of total fat per serve (6 ounce) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of french onion soup with cheese:

• 6 ounce: 6.9 grams
• 1 ounce: 1.2 grams