Grilled Vegetable Wraps - calories, carbs, nutrition
Grilled Vegetable Wraps contain several important nutrients: 1 Serving only contains 430 calories, on average. However, more than 61% of grilled vegetable wraps is composed of carbs 68 grams. It also contains 14 grams of fat, 12 grams of protein and 7 grams of sugar.
mainadmin 
430 | 68 g (61%) | 12 g (11%) | 14 g (28%) | 7 g |
Grilled Vegetable Wraps Nutritional Facts
Serving Size: 1 Serving
- Carbs - 68 g
- Dietary Fiber - 10 g
- Sugars - 7 g
- Fat - 14 g
- Saturated - 4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 830 mg
- Potassium - 450 mg
- Cholesterol - 0 mg
- Vitamin A - 112 %
- Vitamin C - 169.2 %
- Calcium - 31 %
- Iron - 24.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled vegetable wraps?
Grilled Vegetable Wraps contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetable wraps:
- 1 Serving: 430 grams
If you are unsure about the size of your grilled vegetable wraps, you can estimate that an average grilled vegetable wraps contains about 430 calories. About 61% of grilled vegetable wraps calories come from carbs, 11% from protein, and 28% from fat.
How many carbs are in grilled vegetable wraps?
Here is the carb content of standard serving sizes grilled vegetable wraps:
- 1 Serving: 68 grams
Grilled Vegetable Wraps also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Grilled Vegetable Wraps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Hiking - 90 minutes
- Boxing - 51 minutes
- Burpee - 26 minutes
- Bowling - 56 minutes
- Volleyball - 66 minutes
- Fencing - 61 minutes
- Climbing - 53 minutes
- Soccer - 40 minutes
- Baby Sitting - 58 minutes
How many protein are in grilled vegetable wraps?
Grilled Vegetable Wraps is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of grilled vegetable wraps:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled vegetable wraps?
However, despite having all the nutritious qualities of grilled vegetable wraps, 1 Serving of grilled vegetable wraps comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of grilled vegetable wraps:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled vegetable wraps?
Grilled Vegetable Wraps contain on average 14 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled vegetable wraps:
- 1 Serving: 14 grams
