Penne & Butternut Squash & Portobello - calories, carbs, nutrition
Penne & Butternut Squash & Portobello contain several important nutrients: 1 Serving only contains 420 calories, on average. However, more than 65% of penne & butternut squash & portobello is composed of carbs 73 grams. It also contains 10 grams of fat, 16 grams of protein and 5 grams of sugar.
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420 | 73 g (65%) | 16 g (14%) | 10 g (20%) | 5 g |
Penne & Butternut Squash & Portobello Nutritional Facts
Serving Size: 1 Serving
- Carbs - 73 g
- Dietary Fiber - 11 g
- Sugars - 5 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 240 mg
- Potassium - 780 mg
- Cholesterol - 4 mg
- Vitamin A - 147.6 %
- Vitamin C - 23.7 %
- Calcium - 13.1 %
- Iron - 22.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne & butternut squash & portobello?
Penne & Butternut Squash & Portobello contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne & butternut squash & portobello:
- 1 Serving: 420 grams
If you are unsure about the size of your penne & butternut squash & portobello, you can estimate that an average penne & butternut squash & portobello contains about 420 calories. About 65% of penne & butternut squash & portobello calories come from carbs, 14% from protein, and 20% from fat.
How many carbs are in penne & butternut squash & portobello?
Here is the carb content of standard serving sizes penne & butternut squash & portobello:
- 1 Serving: 73 grams
Penne & Butternut Squash & Portobello also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Penne & Butternut Squash & Portobello fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Walking - 91 minutes
- Pilates - 29 minutes
- Skating - 83 minutes
- Basketball - 33 minutes
- Riding - 82 minutes
- Fencing - 97 minutes
- Climbing - 82 minutes
- Croquet - 88 minutes
- Dog Walking - 46 minutes
How many protein are in penne & butternut squash & portobello?
Penne & Butternut Squash & Portobello is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of penne & butternut squash & portobello:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne & butternut squash & portobello?
However, despite having all the nutritious qualities of penne & butternut squash & portobello, 1 Serving of penne & butternut squash & portobello comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of penne & butternut squash & portobello:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne & butternut squash & portobello?
Penne & Butternut Squash & Portobello contain on average 10 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of penne & butternut squash & portobello:
- 1 Serving: 10 grams
