Grilled Vegetable Rolled Pizza - calories, carbs, nutrition
Grilled Vegetable Rolled Pizza contain several important nutrients: 1 Pizza Roll only contains 923 calories, on average. However, more than 35% of grilled vegetable rolled pizza is composed of carbs 80.5 grams. It also contains 44.3 grams of fat, 51.4 grams of protein and 2.2 grams of sugar.
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923 | 80.5 g (35%) | 51.4 g (22%) | 44.3 g (43%) | 2.2 g |
Grilled Vegetable Rolled Pizza Nutritional Facts
Serving Size: 1 Pizza Roll
- Carbs - 80.5 g
- Dietary Fiber - 1.9 g
- Sugars - 2.2 g
- Fat - 44.3 g
- Saturated - 21 g
- Polyunsaturated - 2.7 g
- Monounsaturated - --
- Trans - --
- Protein - 51.4 g
- Sodium - 2319 mg
- Potassium - 475.8 mg
- Cholesterol - 108 mg
- Vitamin A - 37.5 %
- Vitamin C - 42.3 %
- Calcium - 103 %
- Iron - 40.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled vegetable rolled pizza?
Grilled Vegetable Rolled Pizza contain around 923 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetable rolled pizza:
- 1 Pizza Roll: 923 grams
If you are unsure about the size of your grilled vegetable rolled pizza, you can estimate that an average grilled vegetable rolled pizza contains about 923 calories. About 35% of grilled vegetable rolled pizza calories come from carbs, 22% from protein, and 43% from fat.
How many carbs are in grilled vegetable rolled pizza?
Here is the carb content of standard serving sizes grilled vegetable rolled pizza:
- 1 Pizza Roll: 80.5 grams
Grilled Vegetable Rolled Pizza also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 78,6 (net carbs = total carbs - fiber).
How does Grilled Vegetable Rolled Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 923/2000 Cal | 1077 Cal |
| Fat | 44.3/67 g | 22,7 g |
| Sodium | 2319/2300 mg | -19 mg |
| Cholesterol | 108/300 mg | 192 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 923/2000 Cal | 1077 Cal |
| Carbohydrates | 80.5/250 g | 169,5 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 923/2000 Cal | 1077 Cal |
| Fat | 44.3/67 g | 22,7 g |
| Carbohydrates | 80.5/250 g | 169,5 g |
| Protein | 51.4/75 g | 23,6 g |
How long would it take to burn off 923 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 141 minutes
- Running - 94 minutes
- Cleaning - 340 minutes
- Walking - 26 minutes
- Pilates - 29 minutes
- Dansing - 31 minutes
- Tennis - 32 minutes
- Volleyball - 61 minutes
- Squash - 21 minutes
- Snowboarding - 26 minutes
- Soccer - 80 minutes
- Sleep - 99 minutes
How many protein are in grilled vegetable rolled pizza?
Grilled Vegetable Rolled Pizza is a good source of quality protein, with just 1 Pizza Roll containing 51.4 grams.
Look at the list of protein content in different servings of grilled vegetable rolled pizza:
- 1 Pizza Roll: 51.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled vegetable rolled pizza?
However, despite having all the nutritious qualities of grilled vegetable rolled pizza, 1 Pizza Roll of grilled vegetable rolled pizza comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of grilled vegetable rolled pizza:
- 1 Pizza Roll: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled vegetable rolled pizza?
Grilled Vegetable Rolled Pizza contain on average 44.3 grams of total fat per serve (1 Pizza Roll) – the majority - 23,3 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled vegetable rolled pizza:
- 1 Pizza Roll: 44.3 grams
