Grilled Two Cheese with Roasted Tomato - calories, carbs, nutrition
Grilled Two Cheese with Roasted Tomato contain several important nutrients: 1 Sandwich only contains 419 calories, on average. However, more than 32% of grilled two cheese with roasted tomato is composed of carbs 33.7 grams. It also contains 22.7 grams of fat, 20.3 grams of protein and 1 grams of sugar.
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419 | 33.7 g (32%) | 20.3 g (19%) | 22.7 g (49%) | 1 g |
Grilled Two Cheese with Roasted Tomato Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 33.7 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 22.7 g
- Saturated - 9.9 g
- Polyunsaturated - 3.8 g
- Monounsaturated - --
- Trans - --
- Protein - 20.3 g
- Sodium - 1390 mg
- Potassium - 439.5 mg
- Cholesterol - 40 mg
- Vitamin A - 27.5 %
- Vitamin C - 23.5 %
- Calcium - 37.1 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled two cheese with roasted tomato?
Grilled Two Cheese with Roasted Tomato contain around 419 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled two cheese with roasted tomato:
- 1 Sandwich: 419 grams
If you are unsure about the size of your grilled two cheese with roasted tomato, you can estimate that an average grilled two cheese with roasted tomato contains about 419 calories. About 32% of grilled two cheese with roasted tomato calories come from carbs, 19% from protein, and 49% from fat.
How many carbs are in grilled two cheese with roasted tomato?
Here is the carb content of standard serving sizes grilled two cheese with roasted tomato:
- 1 Sandwich: 33.7 grams
Grilled Two Cheese with Roasted Tomato also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30,7 (net carbs = total carbs - fiber).
How does Grilled Two Cheese with Roasted Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Sodium | 1390/2300 mg | 910 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Carbohydrates | 33.7/250 g | 216,3 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Fat | 22.7/67 g | 44,3 g |
| Carbohydrates | 33.7/250 g | 216,3 g |
| Protein | 20.3/75 g | 54,7 g |
How long would it take to burn off 419 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Walking - 79 minutes
- Boxing - 82 minutes
- Skating - 40 minutes
- Golf - 43 minutes
- Rugby - 47 minutes
- Badminton - 64 minutes
- Skiing - 74 minutes
- Gardening - 73 minutes
- Shopping - 87 minutes
How many protein are in grilled two cheese with roasted tomato?
Grilled Two Cheese with Roasted Tomato is a good source of quality protein, with just 1 Sandwich containing 20.3 grams.
Look at the list of protein content in different servings of grilled two cheese with roasted tomato:
- 1 Sandwich: 20.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled two cheese with roasted tomato?
However, despite having all the nutritious qualities of grilled two cheese with roasted tomato, 1 Sandwich of grilled two cheese with roasted tomato comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of grilled two cheese with roasted tomato:
- 1 Sandwich: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled two cheese with roasted tomato?
Grilled Two Cheese with Roasted Tomato contain on average 22.7 grams of total fat per serve (1 Sandwich) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled two cheese with roasted tomato:
- 1 Sandwich: 22.7 grams
