Flapjack - calories, carbs, nutrition
Flapjack contain several important nutrients: 1 bar only contains 387.2 calories, on average. However, more than 48% of flapjack is composed of carbs 46.2 grams. It also contains 20.3 grams of fat, 4.9 grams of protein and 22.1 grams of sugar.
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387.2 | 46.2 g (48%) | 4.9 g (5%) | 20.3 g (47%) | 22.1 g |
Flapjack Nutritional Facts
Serving Size: 1 bar
- Carbs - 46.2 g
- Dietary Fiber - 4.2 g
- Sugars - 22.1 g
- Fat - 20.3 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.9 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flapjack?
Flapjack contain around 387.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flapjack:
- 1 bar: 387.2 grams
If you are unsure about the size of your flapjack, you can estimate that an average flapjack contains about 387.2 calories. About 48% of flapjack calories come from carbs, 5% from protein, and 47% from fat.
How many carbs are in flapjack?
Here is the carb content of standard serving sizes flapjack:
- 1 bar: 46.2 grams
Flapjack also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Flapjack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387.2/2000 Cal | 1612,8 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387.2/2000 Cal | 1612,8 Cal |
| Carbohydrates | 46.2/250 g | 203,8 g |
| Sugar | 22.1/75 g | 52,9 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387.2/2000 Cal | 1612,8 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Carbohydrates | 46.2/250 g | 203,8 g |
| Protein | 4.9/75 g | 70,1 g |
How long would it take to burn off 387.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Swimming - 16 minutes
- Pilates - 84 minutes
- Burpee - 91 minutes
- Bowling - 15 minutes
- Volleyball - 75 minutes
- Rowing - 21 minutes
- Snowboarding - 79 minutes
- Soccer - 70 minutes
- Baby Sitting - 77 minutes
How many protein are in flapjack?
Flapjack is a good source of quality protein, with just 1 bar containing 4.9 grams.
Look at the list of protein content in different servings of flapjack:
- 1 bar: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flapjack?
However, despite having all the nutritious qualities of flapjack, 1 bar of flapjack comes with almost 22.1 extra grams of added sugar.
Compare the sugar content of different servings of flapjack:
- 1 bar: 22.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flapjack?
Flapjack contain on average 20.3 grams of total fat per serve (1 bar) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of flapjack:
- 1 bar: 20.3 grams
