Grilled Turkey & Provolone - calories, carbs, nutrition

Grilled Turkey & Provolone Nutritional Facts

Serving Size: 157 gram

• Carbs - 42 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 9 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 735 mg
• Potassium - 0 mg
• Cholesterol - 33 mg
• Vitamin A - 5.2 %
• Vitamin C - 0 %
• Calcium - 21.4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled turkey & provolone?

Grilled Turkey & Provolone contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled turkey & provolone:

• 157 gram: 340 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 61.4 grams
• 1 pound: 982.3 grams
• 1 kilogram: 2165.6 grams

If you are unsure about the size of your grilled turkey & provolone, you can estimate that an average grilled turkey & provolone contains about 340 calories. About 50% of grilled turkey & provolone calories come from carbs, 25% from protein, and 24% from fat.

How many carbs are in grilled turkey & provolone?

Here is the carb content of standard serving sizes grilled turkey & provolone:

• 157 gram: 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.6 grams
• 1 pound: 121.3 grams
• 1 kilogram: 267.5 grams

Grilled Turkey & Provolone also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Grilled Turkey & Provolone fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Walking - 55 minutes
• Pilates - 62 minutes
• Skipping - 29 minutes
• Bowling - 66 minutes
• Rugby - 55 minutes
• Rowing - 27 minutes
• Climbing - 26 minutes
• Infrared Sauna - 75 minutes
• Dog Walking - 96 minutes

How many protein are in grilled turkey & provolone?

Grilled Turkey & Provolone is a good source of quality protein, with just 157 gram containing 21 grams.

Look at the list of protein content in different servings of grilled turkey & provolone:

• 157 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.7 grams
• 1 kilogram: 133.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled turkey & provolone?

However, despite having all the nutritious qualities of grilled turkey & provolone, 157 gram of grilled turkey & provolone comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of grilled turkey & provolone:

• 157 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.6 grams
• 1 kilogram: 25.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled turkey & provolone?

Grilled Turkey & Provolone contain on average 9 grams of total fat per serve (157 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled turkey & provolone:

• 157 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26 grams
• 1 kilogram: 57.3 grams