Spinach and Onion Calzone - calories, carbs, nutrition

Spinach and Onion Calzone Nutritional Facts

Serving Size: 7.07 ounce

• Carbs - 37.3 g
• Dietary Fiber - 3.2 g
• Sugars - 1.5 g
• Fat - 15 g
• Saturated - 5.4 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 1.2 g
• Trans - 0 g
• Protein - 17.5 g
• Sodium - 748 mg
• Potassium - 228.3 mg
• Cholesterol - 23.5 mg
• Vitamin A - 75.2 %
• Vitamin C - 18.1 %
• Calcium - 29.4 %
• Iron - 14.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach and onion calzone?

Spinach and Onion Calzone contain around 338 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach and onion calzone:

• 7.07 ounce: 338 grams
• 1 ounce: 47.8 grams

If you are unsure about the size of your spinach and onion calzone, you can estimate that an average spinach and onion calzone contains about 338 calories. About 42% of spinach and onion calzone calories come from carbs, 20% from protein, and 38% from fat.

How many carbs are in spinach and onion calzone?

Here is the carb content of standard serving sizes spinach and onion calzone:

• 7.07 ounce: 37.3 grams
• 1 ounce: 5.3 grams

Spinach and Onion Calzone also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 34,1 (net carbs = total carbs - fiber).

How does Spinach and Onion Calzone fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 338 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Hiking - 76 minutes
• Pilates - 80 minutes
• Burpee - 59 minutes
• Tennis - 54 minutes
• Volleyball - 47 minutes
• Badminton - 86 minutes
• Climbing - 21 minutes
• Gardening - 29 minutes
• Baby Sitting - 46 minutes

How many protein are in spinach and onion calzone?

Spinach and Onion Calzone is a good source of quality protein, with just 7.07 ounce containing 17.5 grams.

Look at the list of protein content in different servings of spinach and onion calzone:

• 7.07 ounce: 17.5 grams
• 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach and onion calzone?

However, despite having all the nutritious qualities of spinach and onion calzone, 7.07 ounce of spinach and onion calzone comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of spinach and onion calzone:

• 7.07 ounce: 1.5 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach and onion calzone?

Spinach and Onion Calzone contain on average 15 grams of total fat per serve (7.07 ounce) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach and onion calzone:

• 7.07 ounce: 15 grams
• 1 ounce: 2.1 grams