Grilled Turkey Melt, on White - calories, carbs, nutrition
Grilled Turkey Melt, on White contain several important nutrients: 1 Sandwich only contains 279 calories, on average. However, more than 42% of grilled turkey melt, on white is composed of carbs 29 grams. It also contains 10.9 grams of fat, 16 grams of protein and 4.7 grams of sugar.
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279 | 29 g (42%) | 16 g (23%) | 10.9 g (35%) | 4.7 g |
Grilled Turkey Melt, on White Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 29 g
- Dietary Fiber - 1.3 g
- Sugars - 4.7 g
- Fat - 10.9 g
- Saturated - 3.8 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 16 g
- Sodium - 871 mg
- Potassium - 237.1 mg
- Cholesterol - 27 mg
- Vitamin A - 6.7 %
- Vitamin C - 0.7 %
- Calcium - 18.3 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled turkey melt, on white?
Grilled Turkey Melt, on White contain around 279 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled turkey melt, on white:
- 1 Sandwich: 279 grams
If you are unsure about the size of your grilled turkey melt, on white, you can estimate that an average grilled turkey melt, on white contains about 279 calories. About 42% of grilled turkey melt, on white calories come from carbs, 23% from protein, and 35% from fat.
How many carbs are in grilled turkey melt, on white?
Here is the carb content of standard serving sizes grilled turkey melt, on white:
- 1 Sandwich: 29 grams
Grilled Turkey Melt, on White also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 27,7 (net carbs = total carbs - fiber).
How does Grilled Turkey Melt, on White fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Sodium | 871/2300 mg | 1429 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 279 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Walking - 88 minutes
- Pilates - 82 minutes
- Skating - 69 minutes
- Basketball - 67 minutes
- Rugby - 44 minutes
- Badminton - 16 minutes
- Cricket - 50 minutes
- Gardening - 65 minutes
- Shopping - 58 minutes
How many protein are in grilled turkey melt, on white?
Grilled Turkey Melt, on White is a good source of quality protein, with just 1 Sandwich containing 16 grams.
Look at the list of protein content in different servings of grilled turkey melt, on white:
- 1 Sandwich: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled turkey melt, on white?
However, despite having all the nutritious qualities of grilled turkey melt, on white, 1 Sandwich of grilled turkey melt, on white comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of grilled turkey melt, on white:
- 1 Sandwich: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled turkey melt, on white?
Grilled Turkey Melt, on White contain on average 10.9 grams of total fat per serve (1 Sandwich) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled turkey melt, on white:
- 1 Sandwich: 10.9 grams
